In order to lose weight, we can always be hard on ourselves and change ourselves from a carnivore to a herbivore.

However, we who have become herbivores can't stop ourselves from getting fat.

Vegetarian is not thin. Why? One thing we often overlook is seasoning!

Which seasonings are high-calorie sauces? Let me introduce them to you today:

salad sauce

The fat content of salad dressing is as high as 78.8%, so when you squeeze salad dressing, you will always squeeze too much. If you are not careful, fat will come to you. Therefore, Xiao Qing suggested that you should choose less.

Because the salad dressing is really delicious, if you are not careful, you really can't help squeezing more, and the fat naturally grows unconsciously.

ketchup

The calories of tomatoes are very low, but after multiple processing, the calories of ketchup are really not low.

Some fairies not only like to dip French fries in tomato sauce, but also choose to eat alone because of their sweet and sour taste, and comfort themselves that they are all tomatoes, which should be regarded as vitamin supplements.

But in fact, after processing, the loss of vitamin C and dietary fiber in tomatoes is serious, and the nutritional value is already very low.

soybean

Dim food can make people lose their appetite instantly, while bright food can make people look like they have a big appetite. As a kind of soy sauce that can color food, it is the favorite of many dieters.

Soy sauce seems to be low in calories, but in fact, the salt content is higher than the sky. The sodium content of regular soy sauce at home is as high as 57mg per 1g soy sauce.

Too much sodium intake will lead to water accumulation, once water accumulation is a very familiar edema.

If you are a little fairy with frequent edema, it is very necessary to check your soy sauce.

If there are people who don't eat or like other sauces, then salt is the favorite seasoning for ordinary people. Who doesn't have it on the table? However, salt is simply synonymous with obesity! Long-term high-salt diet will not only destroy our health, but also increase the risk of hypertension and cardiovascular disease.

Many fairies will say, you can't eat anything. Losing weight is so painful, it is better not to lose weight. In fact, losing weight in the right way is not so painful. Exercise is scientific and effective.

If you don't know what sport to choose, Bian Xiao recommends Pilates to everyone. Pilates is a fat burning exercise with low difficulty and good effect. Here are some simple Pilates exercises for you. Let's practice together!

1, arms extended

Action essentials: This action is the simplest. Step on the assistor with both feet, hold the handle with both hands, while maintaining a straight standing posture, and stretch upward to the position above the chest.

This set of movements can effectively reduce the fat on the arm.

2. Leg training

Action essentials: It is a very good choice to step on the pedal of the stretcher, hold the handle with both hands, and let the hands and feet stretch and cooperate through the driving of both legs, especially for the elderly.

3, supine exercise

Action essentials: This exercise is very similar to the sit-ups we usually do, but it is easier with the help of the stretcher.

Hook your feet on the pedal of the stretcher, and hold the handle of the stretcher tightly with both hands for stretching.

Sticking to it for a while can make your waist and abdomen thin.

Latitude doesn't need complicated fitness equipment, as long as you have a stretcher at home, you can start exercising.

I recommend a very practical stretcher to you today. This stretcher is made of four high-elastic rubber tubes, and the handle is made of super-thick foam, which has better sweat absorption. The pedal part not only adopts thread design, but also adopts international high-density NBR material. This stretcher deserves your trust!

At the end of the year, manufacturers rushed to sell, and it only took 49.9 yuan to get home.

If you want to lose weight, too, it's better to act. Buy it quickly. Are you tempted to have the devil's body?