High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, we should pay more attention to the health in summer. Let me introduce some knowledge to you, I hope it will be useful to you!

knowledge

First, spleen and dehumidification

Humidity in summer is a great disaster. In addition, the spleen and stomach function is low in summer. At this time, many people will feel poor appetite, easy to have diarrhea, and there will be wet symptoms such as white and greasy tongue coating. Therefore, we should always soak our feet with Chen's fumigation medicine bag in Taiwan Province Province, because this kind of foot bath medicine bag is helpful to drive away summer moisture and prevent colds, dizziness and heatstroke. , and can cheer people up, stimulate appetite and promote sleep.

Second, clearing away heat and relieving summer heat.

In summer, when the weather is very hot, the heart will be more prosperous. At this time, some traditional Chinese medicines, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf, etc., are often used to remove summer heat.

Third, nourish the lungs and kidneys.

According to the traditional law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so the yin of lung and kidney should be nourished. At this time, you can soak your feet at 9 o'clock in the evening, because the kidney water is weak in summer, and the kidney meridian is weak at 9 o'clock. At this time, we soaked our feet with Taiwan Province Chen fumigation and washing medicine bags. After the body heat increases, the blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable.

Fourth, winter diseases are treated in summer.

In summer, the body and the outside world are full of yang. At this time, some diseases that are easy to occur in winter can be treated with oral Chinese medicine combined with acupuncture and other external treatments. If the ointment is applied to acupoints, rhinitis and asthma can be treated in winter.

In addition, in summer, the sunshine time is long, dawn is early and dark is late. At this time, people's daily routine should also be adjusted appropriately. When following the principle of going to bed late and getting up early, take a nap at noon to rest the brain and all systems of the whole body, so as to eliminate fatigue and keep energetic.

food

1, the best condiment-vinegar:

Summer is cool and hot, sweating a lot, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.

2, the best vegetable-bitter vegetables:

High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

3, the best soup-tomato soup:

Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Don't drink tomato soup until it is cooked and cold. Lycopene contained in it has certain anti-prostate cancer and heart protection effects, which is most suitable for men.

4, the best meat-duck:

Don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of traditional Chinese medicine, it is especially suitable for people with internal heat, such as low fever, weakness, eating less, dry stool, edema, etc., which are more common in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.

5, the best drink-hot tea:

In summer, drinks are essential. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium * * * per 100g. The average content of potassium in tea is green tea 10.7mg and black tea 24. 1mg respectively, which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

6, the best nutrient-vitamin E:

Vitamins can make you spend the summer safely, and the best crown is vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take pills of vitamin E, 15-60mg per day is enough. Natural vitamin e is so good for health that you can't miss it.

7, the best sport-swimming:

The best exercise in summer is swimming. Swimming not only exercises the hands, feet, waist and abdomen, but also benefits the internal organs, such as the heart, brain, lungs and liver, especially the blood vessels, and is known as vascular gymnastics. In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

8, the best color-red

Many people think it is best to wear white clothes in summer, but in fact it is better to wear red clothes. The secret is that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the panel from damage, and prevent the panel from aging or even cancer, while other clothing colors, including white, are weak. As for fabrics, blended T-shirts are the best, and the best blending ratio is 33% cotton and 67% polyester.

9, the best cool "facilities"-fans

From the point of view of fitness, cooling "facilities" are the best fans. Although the fan is an "antique", its fitness effect is unmatched by any other modern cooling equipment. Shaking a fan is a kind of exercise, which can exercise limbs. If you consciously switch to shaking the fan with your left hand, you can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke. At the same time, fans got the most comfortable wind.

10, the best health care measure-regular sleep

The sunshine is long in summer, early in the morning and late in the evening. Therefore, people's daily life and schedule should be adjusted accordingly. It is better to go to bed late and get up early, and get up and sleep as regularly as possible. "Timing" is the requirement of the internal biological clock. If it can be timed all the year round, it can create a "dynamic stereotype" and make the body have the best adaptability and predestination. Set yourself a strict time to get up and go to bed in summer, and don't violate it for no reason, even if it is a rest day. The best bedtime in summer is 22: 00-23: 00, and the best waking time is 5: 30-6: 30. The hot weather in summer can easily affect people's sleep, but once they get into the habit of getting up regularly, it is easier to eliminate the interference of climate on sleep, and they will wake up naturally and comfortably in the morning, so that the biological clock in the body will not "go wrong" and various physiological rhythms can be carried out safely.