First, the gym is air-conditioned in summer! After all, if the room temperature is not well controlled, it will become a sauna in minutes, which may lead to death. Imagine everyone's sweat, body odor and the breath of muscular men in the equipment area. What kind of sour experience will it be to go to an air-conditioned gym in summer?
Secondly, turning on the air conditioner here allows you to turn on the air conditioner at a comfortable temperature: 26-28 degrees, instead of letting you exercise in the cool wind below 10 degrees, which is not only harmful to you, but also harmful to the air conditioner! Finally, in fact, turning on the air conditioner has nothing to do with the weight loss effect. If turning on the air conditioner makes you feel more willing to exercise, then I think turning on the air conditioner may be good for losing weight because it can urge you to keep exercising!
Some people think that you can sweat more and consume more fat without turning on the air conditioner. Actually, it has nothing to do with either. The amount of sweat only determines whether your sweat glands are well developed. So, turn on the air conditioner happily and have a fat-reducing exercise!