Outdoor jogging to warm up
Keywords fitness equipment, aerobic training, aerobics, bicycle,
Push-ups every day 200 (monthly increase 100) Sit-ups 200 (monthly increase 100) Pull-ups (monthly increase 20) 50.
The effect of increasing weight and muscle in the gym will be more systematic and standardized, and the diet and nutrition should also keep up. If economic conditions permit, buy some muscle-building powder and protein powder, and the effect will be faster. According to their own conditions, food should be supplemented with carbohydrates, beef and protein.