According to my experience of studying, researching and spreading for more than 40 years, and the feedback from the students, the effect of low-shelf is really obvious, and it is generally reflected that it is more and more loved by people, whether middle-aged or young.

To keep people's physical quality and intelligence normal, the most fundamental measure is to achieve a dynamic balance in three aspects, namely, the dynamic balance of the body, the balance of psychological tension and relaxation, and the balance of metabolism. So there is a cloud: "Balance is the foundation of health." But it is balanced everywhere, harmonious, symmetrical, mutually inclusive, alternating, ebbing and flowing, mutually rooted and so on. To promote the overall self-regulation of various systems of the human body, so as to achieve the steady state of life, that is, dynamic balance.

There are eight systems in human body, namely, systemic system, nervous system, circulatory system, digestive system, urinary system, endocrine system and reproductive system. Tai Ji Chuan plays a positive role in regulating these eight systems. Its regulatory function is manifested in external promotion of internal cooperation, internal and external interaction, internal and external integration and internal and external interaction, which is what we often call "one yin and one yang are mutually rooted".

First, the adjustment of the boxing frame to the system.

As the saying goes, people get old when they get old. Tai Ji Chuan, a low-key teacher taught by Chen Zhaokui, pays the most attention to lower limb movements, so this Tai Ji Chuan is definitely good for the sports system. Tai Ji Chuan is developed and its blood vessels are full, which increases the pumping force of blood transmission and reflux. Through practicing boxing, the thigh muscles become thicker and the muscle groups stretch and contract, which in itself plays the role of assisting contraction and pumping heart blood. In addition, the transformation of excess and deficiency can improve leg endurance and is of great benefit to maintaining human balance.

Second, the adjustment of spiral motion to the circulatory system.

Chen Tai Ji Chuan pays attention to the strength of silk winding. This kind of chest and waist opening and closing rotation, hands and feet winding, is conducive to relaxing tendons and activating collaterals, dredging qi and blood, especially beneficial to the microcirculation system of the human body. Coupled with the loose elasticity in exercise, this oscillating force can also promote the microcirculation system.

Third, the regulation of the digestive system by the changes in the abdomen.

This boxing emphasizes turning abdomen, holding out chest and closing waist, and requires all movements to be driven by abdomen, without moving waist and hands. Therefore, first of all, through the movement of abdominal internal rotation, the function of capillaries in the small intestine wall is improved and the absorption function is enhanced; Secondly, the movement of the abdomen promotes the peristalsis of the intestine and enhances the excretion function; Furthermore, because the abdomen turns inward to strengthen abdominal movement, it can also reduce the accumulation of abdominal fat, which has a certain effect on weight loss.

Fourthly, the regulation of complex movements on the nervous system.

Chen taiji passes more actions. 1 and No.2 * * have 154 formulas and more than 600 actions. Due to the complexity and difficulty of the movements, it is required that the mind be highly concentrated when practicing boxing, emphasizing conception and replacing all thoughts with one thought. Therefore, practicing boxing is easier to be quiet than simply practicing static kung fu. This is really seeking quietness in the movement, and it is also "trying to concentrate on strengthening the brain." Tai Ji Chuan's unique exercise mode can change the brain from malignant excitement to benign excitement, thus achieving the purpose of regulating the nervous system.

Verb (abbreviation of verb) Adjustment of Abdominal Breathing Pair

Chen Tai Ji Chuan emphasized abdominal transfer, which was essentially to exercise abdominal breathing. Abdominal breathing is combined with pulmonary breathing to increase vital capacity. According to research, chest breathing absorbs about 500 ml of air at a time, while combined with abdominal breathing, the amount of air absorbed at a time is as straight as 000-500 ml. With the increase of respiratory ability, gas exchange can be fully carried out, which is beneficial to the health of lung tissue.

Six, pelvic exercise on the endocrine system, urinary system, reproductive system regulation.

Chen Taijichuan particularly emphasized the movement of the abdomen, and the position of the abdomen is the pelvis. Exercising the musculoskeletal ligament of pelvis can enhance the function of internal organs of pelvis, which is what Chinese medicine calls tonifying kidney and strengthening waist. Chen Taijichuan has a good effect on improving the function of urinary system and reproductive system, and there are many examples in this regard.

Seven, both light and heavy exercise methods are conducive to adjusting the era of "upper reality and lower emptiness"

"Excess in the upper body and deficiency in the lower body" refers to hypertension and palpitation and insomnia caused by deficiency of both liver and kidney. Chen Tai Ji Chuan increased the amount of footwall exercise, making the footwall of human body as steady as Mount Tai, and the upper limbs blowing like wind, which is beneficial to the balance of qi and blood of the whole body and avoids the disadvantages of "excess on the upper body and deficiency on the lower body". At the same time, Chen Tai Ji Chuan not only emphasized the relaxation of the body, but also emphasized the importance of both light and heavy. Relaxation and heaviness must complement each other in order to achieve up-and-down dynamic balance and physical and mental balance.

Traditional Tai Ji Chuan is the best aerobic exercise.

"Life lies in movement", but the form of movement. Many medical scientists tell us that the best way to exercise is aerobic exercise. Chen taijichuan emphasized that lowering the frame can improve endurance; In the process of exercise, it is required to alternate speed, have storage and hair, combine rigidity and softness, take a long time and exercise a lot, which can keep the metabolic process of oxygen absorption, transportation and utilization of human body and achieve the effect of sweating without panting. Therefore, it is a good aerobic exercise.

, Tai Ji Chuan,