Although induced abortion is a minimally invasive operation, it is necessary to pay attention not to do too much physical exercise after operation, especially not to eat irritating ingredients in the diet. Exercise intensity after abortion should be moderate, and people who like exercise and fitness should pay attention to time. So how long can you exercise and keep fit after abortion? Ten days after operation is not suitable for exercise and fitness. At present, we can only do some very simple fitness exercises, such as walking. A small amount of exercise and fitness will take about a month to repair.

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How long can I keep fit after abortion?

How long can you exercise and jog after abortion?

Generally speaking, after abortion, the wound left by the inner wall of the uterus may bleed. This condition is accompanied by uterine contraction and wound repair. Generally, vaginal bleeding will gradually stop in 3-5 days, and it will not exceed 10- 15 days at most. How long does it take to exercise after abortion? Experts suggest that strenuous exercise is not needed after abortion. At first, it's best to sit still, eat something to replenish your body, and do some fitness exercises, such as walking or walking around the house. About 1-2 months later, you can fly away.

Naturally, authoritative experts suggest that there is no need to sit still after abortion, which is not good for human body. Pay attention to rest after abortion, not necessarily completely rest. One week after abortion, we should take a moderate walk and do some light fitness exercises for no more than 30 minutes. This will help to increase resistance and promote the human body to take care of itself.

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How long can I keep fit after abortion?

Postpartum slimming exercise distribution: Just like all slimming activities, you need the doctor's approval to start regular sports competitions. Researchers have found that moderate compressive strength of fitness exercise is not easy to affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance. Postpartum slimming needs to fully consider many factors such as reasonable diet. You can't blindly follow the trend and eat slimming products to lose weight. It is necessary to scientifically study physical and mental health to lose weight, so that novice mothers can lose weight after childbirth more healthily.

How to maintain and regulate the human body after abortion is the best method.

Keep warm, don't touch cold water, and use boiled water in the dining and bathroom. It is forbidden to sit in the bath for one month, and it is forbidden to eat cold food and irritating food. Keep the uterus warm and cold, especially the lower body, and pay attention to the warmth and cold of the stomach, waist and feet. If the uterus catches cold, the quality of egg cells will be greatly reduced, and the cold uterus will also cause many gynecological problems.

It is necessary to carry out all-round uterine contraction maintenance, moderately take uterine contraction drugs, and take some drugs to drain blood, completely drain blood. Bleeding is similar to normal menstruation. If vaginal bleeding exceeds menstrual flow and lasts too long, you need to see a doctor immediately.