1, the correct attitude to lose weight.
Being fat is not wrong, but making yourself fat is a big mistake. Many people are fat because they don't pay attention to the problem of obesity, and think that obesity is just ugly and there is no harm. But in fact, obesity is the cause of many diseases, fatty liver, diabetes, hypertension, heart disease and other diseases may be caused or aggravated by obesity.
Obesity is not only related to simple figure. Therefore, if you want to lose weight, you should first pay attention to the obesity problem, and don't simply regard losing weight as a process of "becoming beautiful", but as a process of becoming healthy. In this way, you will have enough perseverance to persist.
2. The principle of "eating" must be observed.
The reason why people get fat is that the intake of calories greatly exceeds the consumption of calories, so that excess calories are stored in the body to form fat. How to lose weight quickly and healthily? First of all, we must control the intake of calories. Diet is an important barrier to control calorie intake. So how can I eat to lose weight?
You can't eat three meals a day, but you should strictly control the calorie intake of each meal. Don't eat too much food in your stomach, just eat seven or eight points full. "Eat well at breakfast, eat enough at lunch and eat less at dinner", and the calorie intake of three meals a day should not exceed 2000 calories. The calorie intake of breakfast, lunch and dinner can be distributed according to the ratio of 4: 4: 2.
Low-calorie foods are generally low in calories and rich in dietary fiber. Eating low-calorie food is easy to feel full and not easy to get fat. There are many low-calorie foods, such as apples, lemons, strawberries and other fruits; Spinach, celery, cucumber, tomato and other vegetables; Buckwheat, millet, red beans and other coarse grains ... During weight loss, the daily diet should be reasonably matched with low-calorie foods to ensure adequate nutrition and energy.
Wolf down the food on the table at once, and you may not feel full yet. Because the body usually receives the message of satiety after eating for 20 minutes. To lose weight, you have to chew slowly and extend the time for eating. In addition, it is best not to believe the phrase "eat while it is hot" because hot food has relatively high calories.