2, the left and right wild horses are divided into manes: close your feet and hold the ball, turn around and step up, lunge and split your hands; Back foot, take the ball, turn and step up, lunge and shine your hands.
3. Bright wings of white crane: Hold your heel half a step forward with your hand, put your feet on the ground, move your center of gravity back, sit on your legs and turn your waist to break up, step on your bright hands before turning around, and put your forefoot and soles on the ground.
4, left and right knees: squat in the back seat, lift your feet, hook up the steps, lunge and push; Kick in the back seat, close your feet and lift your arms, hook in the previous step and push your hand in lunge.
5, progressive move: squat in the back seat, close your feet and make a fist, move your fist in the previous step, stop your palm in the previous step, and lunge.
6. If it is sealed: turn the palm with your hand, turn it up, sit on your leg and pull it, press it forward and then rush.
7. Single whip: close the foot and grab the hook, turn around and step up, and lunge to the left.
8, waving the pipa: the heel is nearly half a step, the center of gravity moves back and the hands are staggered and exchanged, and the hands are folded into a side palm.
9. Roll back the humerus: turn the waist and retract your hand, step back and roll the humerus, and push it in the back seat; Turn your back and retract your hands, roll your arms back and push them in the back seat.
10. Shuttle from left to right: buckle your feet and turn around, move your feet and turn around, rub your hands in the previous step, and lunge and push the frame; Hands apart in the back seat, feet together to hold the ball, rub hands on the steps, lunge and push the frame.
1 1. Submarine needle: extend the palm with step, hold the handle in the back seat, and insert the palm with imaginary step.
12, flashing back: the upper body is straight, the handle is closed, the palm is turned in the upper step, and the palm is pushed in lunge.
13, cloud hand: turn waist to paddle, turn waist to cloud hand, close foot to change hands, turn waist to cloud hand, start to change hands, turn waist to cloud hand, close foot to change hands, turn waist to cloud hand.
14. Hold the sparrow's tail left and right: close the foot and hold the ball, turn around and lift it, lunge the shed arm, turn the waist and turn the palm, turn the waist to paddle, turn the waist to hold hands, lunge forward and squeeze, split the palm and then lead, lunge forward and push; Turn around and wave, close your feet and hold the ball, turn around and step up, lunge the shed arm, turn your back and change hands, turn your back and row, squeeze forward in lunge, split your hands and push forward in lunge.
15, cross your hands: turn around and buckle your feet, lunge and break up, cross your hands, put your feet together and hug.
16, closing momentum: break up by flipping hands, lower arms and hands, and restore step by step.
Extended data:
Tai Ji Chuan, a national intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core concept, and integrates many functions such as nourishing and nourishing, strengthening the body, fighting and fighting, combining the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance, breathing and so on.
Tai Ji Chuan is a martial art. Its characteristics are: "there is rigidity in softness, waiting for action, straightness in circle, strength in small, and strength in weak".
Eight advantages of Tai Ji Chuan:
1, "":used to dissolve or jointly give away.
2, paddling: gravity used to lever backwards.
3. Extrusion: the external force of the footwall.
4. Pressing: Pressing the outside of the upper plate, or doing anti-joint manipulation.
5. Pick: Li Shun combines with each other's strength, or takes it.
6. Use one side's strength to upset the opponent's balance.
7. Elbow: Hit people with the tip of your elbow.
8, rely on: hit people with their shoulders before and after.
References:
Baidu Encyclopedia-Tai Ji Chuan
References:
Baidu Encyclopedia-Sixteen Style Tai Ji Chuan