Generally, running to lose weight for more than 30 minutes can achieve the effect of fat consumption, and the body's fat is already being consumed. The longer you run continuously, the better you lose weight. Running in the morning is better than losing weight and keeping fit in fun run.

1, running in the morning is beneficial to consume more energy. Morning running can make the dieter's body enter the normal working state earlier, and can consume more energy, thus reducing the accumulation of fat and achieving the purpose of losing weight and brushing fat.

2. Morning running is conducive to mobilizing more fat for energy supply. Running on an empty stomach in the morning doesn't have much energy in your body. Running for a long time at this time can mobilize more fat to supply energy for the body without enough sugar sources, thus achieving the effect of losing weight and brushing fat.

3. If the dieter runs for a long time at night, he can also achieve the effect of losing weight, but the effect of losing weight will be worse than that in the morning. Because after a day of food supplement, the human body can provide energy for dieters through supplementary food, and relatively little energy is used for fat decomposition, so the effect of running at night will be worse than running in the morning.

4. If dieters run for a period of time to lose weight in the morning and then run for a period of time at night, the effect of this way of losing weight is also relatively poor. Because running to lose weight requires long-term continuous aerobic exercise. Therefore, this intermittent aerobic exercise is not as good as continuing to lose weight.