Question 2: What exercise can you do to treat gastroptosis? 1. Full-body exercise, such as health gymnastics, Tai Ji Chuan, Baduanjin, Wuqinxi, walking, etc.
2. Abdominal muscle exercise, supine, legs straight up and down, repeated several times, take a break and repeat several times. You can also simulate the action of pedaling a bicycle or doing squats.
3. Abdominal breathing, that is, diaphragmatic breathing. The abdomen bulges when inhaling and sinks when exhaling, and this is repeated many times.
Four. * * * Abdomen, usually after physical exercise, lasts about 10 minutes. Patients can bend their knees and lie on their back, then press and rub their abdomen with their right hand, and then support them from bottom to top according to the different degrees of gastroptosis. Finally, circle the abdomen counterclockwise. If you can keep exercising, that's good. It is suggested that you treat gastroptosis with Kangfu decoction. Starting from the pathogenesis of gastroptosis, pay attention to diet and recuperation to avoid recurrence.
Question 3: What exercise can gastroptosis do? What exercise can gastroptosis do? 1, V-shaped balance exercise, feet up, knees and toes straight, arms up, keep the whole body V-shaped for 30 seconds, and do it 5 ~ 10 times every morning and evening.
2. Lift your legs high and stand still. Lift your legs high, bend your knees, and your thighs are at right angles to your body. Lift them up and put them down. I like to stand still and walk 200 steps a day.
3, abdominal wall movement, let the abdominal wall move back and forth one by one, enhance the strength of abdominal muscles, so that it has certain support for the stomach. Do it once before each meal, 30 ~ 50 times each time.
4. Lie on your back and hold your chest, support your body with your head and legs, hold your chest and abdomen hard, and fall together. Do 10 ~ 20 times every morning and evening.
5. Raise your head, hold the back of your head with your hands, raise your head as much as possible, stop for two seconds and then fall. Do 10 ~ 20 times every morning and evening.
6. Lift your hips on your back, put your hands on your sides, bend your legs, put your feet on the bed, raise your hips as high as possible, and put them down after staying for two or three seconds. Do it 5 ~ 10 times every morning and evening.
7, sit-ups, hands on both sides of the body, look up, use the strength of abdominal muscles to make the body sit up, and then lie down. If you can't sit up without walking in bed, you can do 10 ~ 20 times in the morning and evening with the help of your hands.
How to treat gastroptosis by exercise therapy?
8. Swing your legs, put your legs together, lift your straight legs, stop at a distance of 20 ~ 30 cm from the bed, and then slowly swing back and forth to both sides, doing 10 ~ 20 times every morning and evening.
9. Leg lifting exercise: put your legs together, lift your straight legs, suspend them at a height of 20 ~ 30 cm from the bed, and stop. Control your legs for about 10 second, and then do it again, 10 ~ 20 times in the morning and evening.
10, massage abdomen, sitting position, supine position, massage abdomen with the palm of your right hand, from light to heavy, from slow to fast, massage for two or three minutes every day, especially on an empty stomach.
Question 4: Gastroptosis exercise methods Gastroptosis is more common in the elderly who are thin. For the elderly with thin gastroptosis, we should eat more foods with high nutrition or fat to promote the growth of abdominal fat. Because the thin old man's esophagus is slack, his abdominal muscles are weak, and his stomach lacks proper support, he falls into the pelvic cavity and causes gastroptosis. If the abdominal wall fat grows, it can alleviate and avoid gastroptosis.
The rehabilitation of gastroptosis is mainly based on abdominal muscle exercise, combined with whole body exercise and abdominal exercise methods:
1. Abdominal muscles exercise supine, legs straight up and down, repeated several times, after a short rest, repeated several times, you can also simulate the action of pedaling a bicycle, or do squats. You can also stay in bed for 20 ~ 30 minutes after meals, and take a posture with your head down and your pelvis up to make your stomach move upwards.
2. Abdominal breathing The abdomen bulges when inhaling and sinks when exhaling, and this is repeated many times. * * * After abdominal physical exercise, do 10 minutes or so, bend your knees and lie on your back, and then press and rub your abdomen with your right hand.
Question 5: How to exercise and correct gastroptosis? Exercise suitable for gastroptosis 1. V-balance exercise. Lift your feet, keep your knees and toes straight, raise your arms and keep your whole body V-shaped. Stick to it for 30 seconds and do it 5 ~ 10 times every morning and evening. Second, walk with your legs held high, your legs held high in turn, your knees flexed, your thighs at right angles to your body, and then put them down. I like to stand still and walk 200 steps a day. Third, the abdominal wall movement, let the abdominal wall move back and forth one by one, enhance the strength of the abdominal muscles, and make it have certain support for the stomach. Do it once before each meal, 30 ~ 50 times each time. Fourth, lie on your back and hold your chest, support your body with your head and legs, hold your chest and abdomen hard, and pour it together, doing it 0 ~ 20 times every morning and evening. 5. Look up on your back, hold the back of your head with your hands, raise your head as far as possible, stay for two seconds and then fall, and do it 0 ~ 20 times every morning and evening. Lift your hips on your back, put your hands on your sides, bend your legs, put your feet on the bed, raise your hips as high as possible, and put them down after two or three seconds. Do it 5 ~ 10 times every morning and evening. Draw, sit-ups, put your hands on your sides, look up, sit up with the strength of your abdominal muscles, and then lie down. If you can't sit up without walking in bed, you can do it once or twice every morning and evening, with a little help from your hands. How to treat gastroptosis by exercise therapy? Swing your legs, put your legs together, lift your straight legs, stop at 20 ~ 30 cm away from the bed, and then slowly swing back and forth to both sides, once or twice a day in the morning and evening. 9. Leg-lifting movement, legs together, straight legs lifted, suspended at a height of 20 ~ 30 cm from the bed and stopped. Hold the leg 10 second or so, and then resume for the second time, and do it 0 ~ 20 times in the morning and evening. Massage abdomen, sitting position and supine position. Massage the abdomen with the palm of your right hand, from light to heavy, from slow to fast, for two or three minutes every day, especially on an empty stomach.
Question 6: What about gastroptosis? Five kinds of exercises can be used to treat gastroptosis. Patients with gastroptosis can choose the following exercise.
Aerobics, Tai Ji Chuan, Baduanjin, etc. 65438+ 0-2 times a day, 30-40 minutes each time, preferably once in the morning and once in the evening. Aerobic mainly prone position, you can do more sit-ups and other exercises, focusing on strengthening abdominal muscles and ligaments. If the patient's physical strength can bear it, he can also use standing aerobics, or Tai Ji Chuan, Baduanjin and other sports methods.
People with gastroptosis can choose to do some horizontal aerobics. Please refer to the following for the following fitness methods.
1. After lying on your back for a period of time, breathe through your abdomen, inhale through your nose and exhale through your mouth. When exhaling, the abdomen should be closed, and when inhaling, the abdomen should be closed. In this way, the abdominal wall will rise and fall with breathing, which can help the internal organs move upward. When practicing, you can put a soft pillow on your hips.
2. Lie flat, bend the lower left corner, let the heel rest on the hip, and then straighten out, as does the right leg. Then the left and right legs alternate.
3. Lie flat, lift your right leg (it is best not to bend your knees), try to make your thighs at right angles to your body, and then put them down. Then change the left leg, alternately.
4. Lie flat, lift your legs, and let your legs do cycling in the air, with one leg straight and one leg bent, and so on.
5. Lie flat, put your hands behind your head, keep your legs still, and then sit up slowly. If you can't afford to sit at first, you can help with your hands, and then gradually train until you don't need your hands.
The above actions can be performed sequentially, or one or two of them can be selected. Each group can do 4-5 times first, and gradually increase to 6- 10 times, once in the morning and once in the evening.
Patients with gastroptosis must pay attention to:
1. Step by step, persevere, and don't rush for success. It is not advisable to jump violently or stand for a long time, especially after a full meal.
2. Because patients with gastroptosis are thin, we should take appropriate exercise and diet to strengthen nutrition.
Question 7: Can gastroptosis be used for fitness and running? You can do more handstands and some equipment exercises.