Regular participation in sports can bring us many benefits, at the same time, we lack physical exercise. There are also many shortcomings. Let me explain from my point of view, what are the similarities and differences between exercise and inactivity?
People who exercise regularly will have a more symmetrical posture, because more exercise will burn more fat and suppress appetite at the same time. Life will make their bodies look slim and strong, but without exercise, they are eager to get more food. Over time, their bodies will become fatter and fatter, which will affect their appearance.
People who exercise regularly can keep an optimistic attitude. In our daily work and life, we can handle all kinds of things smoothly, and the whole person will appear very confident and full of vitality. People who lack exercise will appear dull, boring, lifeless and lifeless, not to mention how much work efficiency will be improved.
Regular exercise is of great benefit to improving your physical function, and people who love fitness exercise. The lung capacity will be larger, and it can absorb more oxygen activities, which can actually enhance the function of the heart. The quality of heart function directly affects a person's life. People who exercise regularly will double their physical endurance and do something more aggressive. On the contrary, people who don't like sports will be overdrawn faster, and the disadvantages of these physical functions will be more obvious.
Through the above explanation, I hope people can pay attention to sports. Of course, you can't exercise too blindly. Everyone has a suitable exercise mode, and these will choose the appropriate exercise mode according to everyone's physical age, so that the exercise can achieve the ideal goal and make the body healthier.