1. Aerobic exercise: such as running, elliptical machine, rowing machine, cycling, etc. , help to burn fat and lose weight.

2. Strength training: Use equipment or free weight to do whole body muscle exercises, such as squat, hard pull, bench press, pull-ups, etc. , increase muscle mass and increase basal metabolic rate.

3. Yoga: Through various poses, enhance flexibility, balance and core strength, and shape beautiful figure lines.

4. Pilates: Through a series of unique movements, exercise core muscles, improve body posture and shape a tight figure.

5. Dance courses: such as aerobic dance, Latin dance, street dance, etc. , can not only exercise, but also cultivate artistic temperament.

6. Swimming: Aerobic exercise can exercise muscles in all parts and reduce joint pressure.

7. Skipping rope: simple and easy to learn, it can effectively burn calories, improve cardiopulmonary function and exercise the whole body muscles.

8. Battle rope training: By waving battle ropes, exercise the muscles of upper limbs, core and lower limbs to enhance strength and endurance.

Girls can choose suitable exercise according to their own interests and needs, and cooperate with reasonable diet and rest to achieve the effect of shaping.