1, pull-ups: This action exercises the strength of the back, arms and core muscles. Stand under the barrel, hold the barrel with both hands, straighten your body, bend your elbows, slowly pull up your body until your chin reaches the height of the barrel, and then slowly lower your body.
2. Push-ups: This action exercises the strength of chest muscles, shoulders and arms. Put the gun barrel on the ground, kneel beside the gun barrel, hold the gun barrel with both hands, keep your body straight, bend your elbows slowly, lower your body until your chest is close to the ground, and then slowly push your body up.
3, handstand support: this action exercises the strength of shoulders, arms and core muscles. Hang the gun barrel on the bracket, turn the body up, hold the gun barrel with both hands, lean your feet on the bracket, keep your body straight, bend your elbows slowly, lower your body to the head close to the ground, and then slowly push your body up.
4. Pull-ups and leg lifts: This action exercises the muscles of the back, arms and abdomen. With the pull-ups, but when the pull-ups are up, the legs are lifted up at the same time until the knees are close to the chest, and then the body and legs are slowly lowered.
5. One-arm pull-ups: This action exercises the back and arm strength of one arm. Hang the barrel on the bracket, hold the barrel with both hands, lean to one side, hold the barrel with one hand and put the other hand on the side of your body, slowly pull up your body until your chin reaches the height of the barrel, and then slowly lower your body.
6, pedaling: This action exercises the strength of the legs and core muscles. Hang the barrel on the bracket, stand upside down, hold the barrel with both hands, and step on the barrel with both feet, which is similar to riding a bicycle and kicking to keep your body balanced.
7. Walking upside down: This action exercises the balance and strength of the core muscles. Hang the barrel on the bracket, turn the body upward, hold the barrel with both hands, lean your feet on the bracket, and move forward slowly to keep your body balanced.
8. Side plate support: This action exercises the strength of the lateral abdominal muscles and core muscles. Put the barrel on the ground and lie on your side. Hold the barrel with one hand and put the other hand on your side. Bend your elbows and keep your body off the ground, so as to keep your body straight.
9. Leg-lifting: Leg-lifting is a common fitness action and one of the basic actions in many sports training. Its action process is to stand up straight, lift one leg to the position where the thigh is parallel to the ground, then put it down, and repeat the same action with the other leg.
10, push-up high-five: Push-up high-five is a relatively difficult push-up action. The specific method is to do a standard push-up, then clap your hands at the same time when you rise, and then return to your original position when you fall.