If you want to keep fit after delivery, the recovery time of caesarean section is longer than that of natural delivery. After the wound recovered, you didn't feel the same, and you started abdominal training. Due to the influence of surgery, it takes a long time for abdominal muscle recovery training. It is suggested that you can start fat-reducing exercise after 4 months.
But everyone's physique and age are different. The older the parturient, the longer the recovery time, and the exercise should be based on the principle of low intensity and gradual progress.
Breast-feeding mothers do not recommend high-intensity and long-term exercise. If you are heavier and have higher body fat, you can start with the "postpartum recovery course" in Fit, and do low-intensity aerobic exercise such as brisk walking, jogging and cycling for 4-5 months after delivery. Exercise is best arranged after breastfeeding.