A few days ago, there was another kind in Britain and America, that is, taking pictures of yourself, which can promote your health and keep you young. The reason is that the pain caused by slapping the buttocks can cause chemical changes in the human body and make people feel comfortable.

Proper sun exposure

Sunlight is a very natural stimulant. If you want to refresh yourself, it can not only make people happy, but also make the body store vitamin D and promote the strength of bones in the body.

Walking in the rain

Before it rains, dim sunshine and drizzle produce a lot of negative ions. These negative ions have the reputation of "vitamins in the air", which can soothe the nerves and regulate blood pressure. Abroad, more and more people like to take a walk outdoors under the continuous drizzle and enjoy the baptism of nature's health. . . . . .

Hold your head up and chest out.

This is very interesting! It never occurred to you that besides holding your head up and chest up, you can inhale more oxygen in your chest, which can increase your vital capacity by 20-40%, and your body can inhale more oxygen, so it is not easy to feel tired.

Meditation concept

Although meditation is an oriental activity, it is very popular in America recently. It is generally believed that meditation is a good way to improve mental stability and prolong life.

Sing hard

Singing hard (not with your throat, of course) can not only increase your vital capacity, but also strengthen your chest muscles like swimming and rowing. It's hard to imagine that this can be done!

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