Hip-hop action elements are composed of various walking, running and jumping, which are formed by the flexion and extension of joints such as head, neck, shoulders, upper limbs and trunk. Every movement has its specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part. It was introduced to China in 1980s, and gradually spread as a fitness active communication.

From the action form, street dancers can be divided into two categories: dancer and Bboy(BGIRL). From the form of performance, hip-hop dancers can be divided into two categories: one is personal skill hip-hop and the other is group hip-hop. Personal skill street dance is the earliest popular street dance, because it can reflect the energetic side of young people. Many of their ground movements, such as somersaults and handstand jumps, are street dance performances with strong skills and high appreciation.

Extended data

With the rise of national fitness activities, street dance, as a fitness sport, has also entered the fitness centers of major cities. Many professional practitioners of dance, drama and acrobatics also began to practice street dance, which is widely spread in various art colleges. On the university campus, many dance clubs have been organized to practice street dance. It is common for middle school students to engage in street dance activities in their spare time, and a unique youth community culture has been formed in residential quarters in major cities.

The music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If you hear music, you can step on it accurately and freely, and keep pace with it, then you can start learning street dance.

Baidu encyclopedia-hip hop dance