Iverson's quick shot, Gan Kun's big fitness move, we still have some things to pay attention to when warming up. People who often don't exercise should pay attention to these points. Long-term inactivity may reduce our physical function. Pay attention to your breathing frequency when you exercise. Understand Iverson's quick shot and Gankun's big move to keep fit, so get moving quickly!
Iverson's quick throw and Gan Kun's mobile fitness 1 1. First, dribble with your right hand facing the basket, find your own suitable shooting distance, cross dribble, and then transport it to your left hand, not cross dribble.
2. When the ball is in your right hand and the ground has not been photographed, move your right foot one step to the right. The bigger the better, but not more than one step. Swing the whole body to the right with the ball, and then quickly transport it to the left hand. Be careful not to cross dribble at this time, and try to bend your body a little/. At this time, your feet and feet will be slightly 45 degrees to the left at the same time. These movements must be very skilled and fast. [The above is the initial feint]
3. If the opponent doesn't react [then you must be quick], shoot. If the opponent follows, please look at the following: when the ball reaches your left hand, suddenly straighten up, and the right hand pretends to shoot with the left hand. Be careful not to touch the ball, or you will know the consequences. ￥#%63! Don't make too big a move, lest others suspect. When you do this, you must bend down very quickly and return to the previous dribbling position. Then dribble to your right hand and take a big step forward with your left foot, so that you can dribble forward and pretend to break through, dribble from your left foot to your left hand and pull back all over.
This time, sandy cheated him for the second time. Don't worry, play with him again. When you come back like this, simply convey it to your right hand, then, just like above, move your right foot to the right, sway your whole body to the right, then pretend to convey it to your left hand and move your left foot to the left. At this time, change the direction with your right hand and transport it back to the right. The other person thinks you want to go left like last time, and he will move left quickly. At this time, you will have a little gap. Don't worry, this is the fourth time to play with him. When you return to your right hand and your body shakes the other person, you must wait for him to return to the right. No, it should be said that when he came back, that is, when his left foot moved to the right to defend you, he pressed on it, bent down and quickly transported it to his left hand. When it is delivered to his left hand, don't step down.
5. You can change the movement above and change the direction. The most important thing is that the movements must be very smooth and fast. The last step above, 90% is open. Unless you are slow to deal with people and you do it too fast, then you should know what the consequences are ~ ~ ~
Iverson's quick shot and Gan Kun's moving top fitness II. Iverson is much faster than Parker, the top sports car. It can be said that Iverson is no less than anyone else. In the face of the full defense of the French sports car Parker, Iverson stopped under his legs and added a little acceleration, which made Parker dumbfounded. Parker can only look at the dust and sigh, look at the answer like an audience and throw the ball into the basket easily! It is perfect to use "the king of man" on Iverson.
Speaking of Iverson's greatness, I believe most fans and friends will first think of Iverson's shaking shot against Jordan. In a game between the 76ers and the Bulls on 1997, Iverson changed his defense against Jordan to dribble twice in a row, with a strong sense of rhythm. Jordan tried to get the ball, but Iverson shook his body easily, and then Iverson's mid-range jumper succeeded easily. In the face of Jordan's excellent defensive ability, Iverson passed it with excellent skills, and the flying man also praised him after the game.
In addition, Iverson, on an equal footing with Kobe Bryant and McGrady, has also completed various excellent dribbles and is a veritable ankle terminator in NBA. Iverson once took the lead in knocking the defender to the ground in a singles match, and then the defender got up and continued to defend. Iverson brushed at a variable speed, and the defender stood up halfway and fell to the ground again. This kind of lens has appeared countless times when defending Iverson, because Iverson is fast, changeable and explosive in an instant. Everyone knows he's going to the right, but be wary of his accurate mid-range shooting, which only Iverson can control.
Analyze Iverson's dribble. It's simple but effective. First pull the ball to the right hand, sink your shoulders and lower your center of gravity to make a fake action of breaking through to the right, then pull the ball to the left hand under your leg, and then pull the ball to the right hand. After two backward moves, it is difficult for the defender to judge Iverson's breakthrough direction. At this time, Iverson has accelerated to leave the defender behind. In the process of pulling the ball back and forth, you can take a step back and shoot directly after dribbling, which makes people hard to prevent.
Iverson is really a basketball genius, although he is always arguing off the court. His strong persistence and love for basketball, hunger for victory and indomitable fighting spirit inspired thousands of fans in Qian Qian, even Phil Jackson, Jordan, Pippen, Magic Johnson and so on. Jordan once said of Iverson: "People think he can't do many things with his body, but he proved people wrong with his actions. He is a great player and no one can deny it. "
Although you are no longer in the Jianghu, the Jianghu is full of your legends. Everlasting fighter-Iverson, I salute you!