1, stretching exercise helps to grow taller, because stretching exercise can stretch muscles and ligaments, widen intervertebral space, and make children grow taller.

2, pull-ups, can help the growth and development of shoulders and spine, there may be leg pain after jumping, but the effect on height is better.

3. Skipping rope can promote the development and growth of leg muscles and long bones. Playing basketball requires frequent jumping, which is also helpful for the development and growth of leg muscles and long bones. Touching the height helps the whole body stretch and grow taller.

4. Long jump is a good choice. Although you may feel sore after jumping, the effect is still good. In addition, often doing some back stretching and hunching is also beneficial to the growth of the body.