Do you know how to protect your knees correctly? To protect your knees, you should first pay attention to warm-up before strenuous activities. Knee joint pain is the distress of many patients, so how to protect the knee correctly? Come and have a look with us.

How to correctly kneepad 1 1 and walk training

Taking the stairs properly can strengthen the muscles around the knees. But if you already have knee problems, please don't use the treadmill or jog in the playground. Use the stairs for light training, at the same time, you can adjust your hips and relax your pressure.

2. Elastic band rehabilitation

If you have ever hurt your knee, those who have recovered must know the rehabilitation effect of elastic belt. It can help blood return to your knees, and then enhance the function of your lower body joints and muscles.

3. Stretch your calf with a towel

This action can strengthen the muscles around the knee and help them support the function of the knee. The calf muscles are very important for supporting the knees.

4, ankle stop training

I want to practice my knees. Why did he put a resistance band around his ankle? In fact, ankle and knee are closely related, and they often cooperate closely in sports and play an important role in various movements. Stiff ankles often lead to knee injuries. The purpose of this action is to improve the ankle and knee. First, tie an elastic band around one ankle, and then bypass the other knee. Spread your legs until you feel Zhang Liwei. Push your knees forward and turn left and right on each side for 45 seconds.

5, semi-circular balance ball leg movement

Put the semi-circular balance ball on the ground, stand on it with one foot, and then put the other foot beside it to balance your body with the strength of your knees and calves. Three to five times a week.

How to use kneepads 2 correctly? Proper use of knee pads

1, the most common kneepads include two types: ordinary kneepads with straight tube protection and professional kneepads with reinforced protective strips on both sides. There is no need for kneepads in general exercise, because ordinary kneepads usually have the function of keeping warm, which will exert certain pressure on the patella in front of the knee and affect the exercise effect. If you climb mountains, you need to use them intermittently, not all the time.

2. Wear it when the knee feels uncomfortable and when it is in good condition, otherwise it will affect the normal training of muscles. In the choice of knee pads, there is no need for knee pads with particularly strong functions, because the more functional knee pads, the better the protection and support effect, and the greater the impact on the exercise effect. Long-term use will greatly reduce the muscle exercise effect.

3. Professional knee pads are generally used by people with knee injuries. Because their knees have been injured and their strength is insufficient, they need to use the reinforcing strips on both sides for strength support when exercising.

4. Knee pads are suitable for downhill use. When climbing a mountain, knee pads are actually a muscle obstacle. When resting, be sure to let your knees breathe and sweat (of course, keep your knees warm and don't catch cold).