The practice of Wuqinxi should be: relax all over, stay in the abdomen, breathe evenly, and integrate form and spirit. When practicing bear play, it is necessary to contain lightness in calmness and show its fierceness; To practice tiger play, you should show the appearance of being mighty and brave, with rigidity in softness and softness in rigidity; When practicing ape play, we should imitate the agility and flexibility of apes; When practicing deer play, we should reflect its quiet and serene state; When practicing bird play, it is necessary to show its potential to spread its wings and fly in the clouds, so as to achieve the unity of form and spirit. Regular practice of "Five Birds" can exercise the joints of the waist and limbs, strengthen the waist and kidneys, soothe the liver and strengthen the spleen, nourish the heart and lungs, and thus achieve the purpose of eliminating diseases and prolonging life.