Coconut is a very common fruit in coastal areas. Many people like to drink coconut juice and eat coconut meat. However, few people know that coconut meat can also be used to extract oil. In fact, the oil extracted from coconut meat can not only protect skin and hair, but also be used for cooking or adding to salad dressing. And healthy. Where is coconut oil? Eat? In this respect, but a versatile player!

Coconut oil is a vegetable oil composed of medium-chain fatty acids. Compared with other vegetable oils, coconut oil has smaller structural molecules and is more easily absorbed by the human body. When digesting coconut oil, the body does not need to secrete various oil digestive enzymes. Eating coconut oil often can reduce the burden on the pancreas and neurohormonal system and make the body more relaxed.

Medium-chain fatty acids have natural antibacterial ability. After ingesting coconut oil, the body will decompose coconut oil into monoglycerides, which has stronger antibacterial ability. Monoglyceride can kill many kinds of fungi and bacteria in the body. Many bodybuilders who advocate health and love salads and raw food prefer to use coconut oil as cooking oil.

Some people may ask, will the milk taste of coconut itself be combined with ingredients to produce a strange smell when cooking? In fact, the general cooking coconut oil has no coconut flavor. Coconut oil for cooking is made of dried coconut meat, which is odorless and tasteless and will not affect the flavor of dishes. Only coconut oil cold pressed with fresh coconut meat will have its own milk flavor.

Coconut oil can be used not only as edible oil, but also for making coffee. Yes, you heard me right. The famous bullet-proof coffee is made of coconut oil. The small molecular structure of coconut oil makes it easier for the human body to absorb the healthy components in the oil, and the liver organs can quickly convert coconut oil into energy to charge the body.

Since coconut oil is a treasure all over, is there any dietary taboo for coconut oil? Don't tell me, there is. Because coconut oil is rich in unsaturated fatty acids such as lauric acid, it is not suitable for eating with deep-sea fish, olive oil and nuts rich in saturated fatty acids. When eating coconut oil, it is best to avoid these three ingredients.

Good coconut oil can conquer the heart of eating goods, relying on absolute strength. If you are interested in it, you might as well have a try.