1. First of all, put the treadmill in a flat and safe place, because it is heavy. If it is placed in a bad place, it may cause damage to the safety of machines and people.

Then we check the machine to make sure there is no external problem before turning on the power.

At this time, we can stand up and press the start button. Generally, the beginning of Chinese or the beginning of English will be displayed on the machine.

At the beginning, when we operate, we must use slow speed first, and then adjust to high speed when we get used to it.

At the same time, some treadmills also have the function of timing. For example, we only want to run for 30 minutes, so we can time it at this time, so we can know how long we have been running.

6. When we started running, we noticed that there would be auxiliary railings on both sides, which we beginners could use completely, and then we started running.