Can I wash my hair during menstruation? Western medicine believes that there is no medical basis for not washing your hair during menstruation, but Chinese medicine theory is not. The doctor of traditional Chinese medicine said that Chinese medicine believes that the head is the head of the six yang, and the uterus is the starting point of ren meridian. During the physiological period, blood circulation is inherently poor. Shampooing will concentrate blood on the head, affect the blood circulation in the uterus, and prevent the blood in the uterus from being discharged smoothly, which may easily lead to decreased menstrual blood volume or menstrual pain. On the other hand, because the pores on the hair roots are open, if you catch cold at this time, it is easy to cause headaches, especially when you wash your hair at night or before going to bed. Because the night is cloudy and the head is the first of the six yang, the headache will be more serious. If your hair is not completely dry, go to bed at once. In the case of low body resistance and metabolism, all kinds of problems will definitely come to you.
What harm does it do for women to wash their hair during menstruation?
Menstruation is a unique physiological phenomenon of women and is called "big aunt". Many women hate their menstrual period, because it will bring them pain, such as dysmenorrhea, accompanied by nausea and loss of appetite. At the same time, menstruation will also bring a lot of inconvenience to women, such as not being suitable for shampooing. Experts pointed out that shampooing during menstruation will not only aggravate dysmenorrhea, but also cause hair loss and other problems.
In the folk, some old people always warn the younger generation not to wash their hair during menstruation, because experience tells them that women's physical condition during menstruation is not as good as usual, and washing their hair during menstruation can easily lead to hair loss, and it can also lead to dysmenorrhea or aggravate dysmenorrhea symptoms.
Don't think that this is purely the superstition of the older generation. Contemporary research also tells us that shampooing during menstruation does bring great harm to women. Chinese medicine believes that the head is the head of the six yang, and a woman's uterus is the starting point of any pulse. During menstruation, the blood circulation of a woman's body will deteriorate. Shampooing during menstruation will concentrate the blood of the body on the head, and the blood circulation in the uterus will become poor, which will easily lead to dysmenorrhea, menstrual blood reduction and other symptoms.
Because when washing hair, the pores on the hair roots will open, which is easy for women to catch a cold due to wind and cold, especially when washing hair at night, which is easy to cause headaches. Although it is difficult for many women not to wash their hair during menstruation, it is still recommended not to wash their hair within 3 to 5 days during menstruation. If you insist on washing your hair during menstruation, it is best to choose to wash your hair at noon during the day, not for too long. Dry your hair with a hair dryer immediately after washing your hair.
Can I play badminton during my menstrual period? Because of the level of menstrual hormones, the body's resistance is weak and easy to fatigue, so it is best not to do strenuous physical exercise during this period, so as not to further reduce the body's resistance and cause abnormal menstrual blood volume. Don't do strenuous exercise. Taking part in these sports during menstruation, due to mental stress, leads to endocrine dysfunction and menstrual disorder.
Badminton can be played, but note:
1, menstrual exercise is best to adjust exercises, such as 1 There are still two days of menstruation, and you can do some small activities such as radio exercises, aerobics, Tai Ji Chuan and Qigong.
2. The amount of activities on the 3rd and 4th day of menstrual period can be increased, such as carrying volleyball, playing badminton and table tennis.
3. Can't run and jump violently, volleyball spike, basketball jump shot.
4, can not increase abdominal pressure exercises, such as lifting barbells, intense abdominal exercises.
5. Women should avoid bending over, striding and jumping violently when playing badminton during menstruation. You can choose to practice technical movements and drop balls in front of the net.
6. During holidays, relax the tense parts of the waist, abdomen and back, and do more soothing exercises combining stretching and breathing.
7. The activity time should not be too long. Generally, 15-30 minutes is appropriate.
What exercise can you do during menstruation?
1, tennis
Women can take part in non-competitive and short-running tennis training during menstruation. Don't smash hard. Try to stay still and move only the center of gravity when playing ball, or move in a small range. It is a good choice to practice pulling the ball at close range, volleying in front of the net and serving.
2. Yoga
Yoga is one of the most suitable exercises for women during their menstrual period. All yoga moves can be done except handstand. Women's yoga exercise can adjust the bad mood during menstruation physically and psychologically.
For example, standing in front of the station, getting off the dog, double horns, and stretching forward sideways (preferably with head support) are all beneficial to menstrual women.
In order to soften the abdomen, women must contract their abdomen backwards before completing the pose. However, people with physical pain, lumbosacral pain, low physical strength and sudden drop in blood sugar should avoid these poses.