Endurance exercise. . . You must run enough meters every day. . . Set yourself a goal. . Don't be lazy. . . Run as hard as you can . . Generally, there will be an extreme fatigue period after 200 meters. . . I can't lift my legs. . Dyspnea, lack of oxygen in the brain. . . Try to keep yourself flexible. . Drive at a constant speed. . Breathe evenly. . Accelerate after the fatigue period. . . Usually training is generally linear acceleration. . . Corner buffer. . . It can also increase the speed. . Let the body have a proper buffer. . . The speed of the sprint will also increase.
Of course, we should improve our grades. . The strength and flexibility of the body are the foundation. . Usually, you can practice with the help of obstacles in stairs or community flower beds. . . Half squat. . Hands behind your back or behind your head. . . Jump to the top as fast as you can with your feet. . The beginning of the first level. . If you have speed, change two levels. . Practice repeatedly. . Run the steps. . If you walk fast. . Running on the ground should be faster. . Ha ha. . I suggest you don't take the usual road after school. . Jump with your feet where there are obstacles. . It is best to jump continuously.
Waist and abdomen exercises. . . Lie prone on the bed. . Expose the edge of the bed above the waist . Let people hold their feet down. . . Put your hands on your head. . Lean back as far as possible. . . Both speed and quantity are needed. . Several groups a day. . How much is a group? . Do it according to your own ability. . . Lie on your back in bed. . Legs up. . At right angles to the body. . . Let people stand on the bed. . Help repair your feet. . . Try to touch your feet with your own hands. . This can also be practiced on sports equipment in communities or schools. . Hook with your feet. . Hang yourself upside down on the equipment and put your head in your hands. . Try to reach up. . So is speed and quantity. . . Restrain yourself. . Sit-ups should be easy. . . Let alone push-ups. . .
Lift the barbell. . Squat lift. . Put the barbell behind your neck. . Hold it tightly with both hands. . Keep your upper body straight. . . Get down. . Stand straight. . . This cycle. . . It will be uncomfortable at first. . . It hurts where you put the barbell. . Hold on. . The number changed from less to more. . brick by brick
Simple activities such as leg press are omitted. . In short, don't stay the same. . . It can be used as training anytime and anywhere. . . For example. . When you see a sloping wall, you can try to run fast on it. . Make your body flexible. . . Try to take part in any sport. . Increase your strength. . Elasticity and flexibility. .
You must practice sprinting. . . Enhance your explosive power. . . A contest or exam is. . . You must rush out at the beginning. . It's like driving a kart. . . If you can't flush it out. . . It takes time to get rid of your opponent. . . If you're sure. . Just a leader. . Adjust your tactics. . Bring down your opponent. . If you are not sure, run. . Push hard at the final sprint. . Be sure to keep yourself in the first echelon. . You can eat chocolate before running. .
The above are the training methods that can be used locally. Let me introduce them to you. . . During training. . . Because it consumes a lot of physical energy, nutrition must keep up. . . Diet should also be scientific and reasonable. . . According to the family situation. . Reasonable collocation. . . Meat, eggs and milk are essential. .
If you have perseverance. . Have confidence. . Have determination. . I'm sure it's no problem . . Come on!