1, aerobics or yoga
This is the foundation of every university, physical education class. If your university happens to have it, girls must be given priority. Enrolling in these two courses is equivalent to enrolling in a free fitness class. Through this course, you can not only meet a group of like-minded students, but also shape a more perfect state for your image health.
2. Tai Chi course
Tai Chi can calm you down and completely relax. At present, many colleges and universities will offer very detailed project courses such as Tai Ji Chuan, Tai Chi Sword and Tai Chi Ball. If you want to use physical education class time to purify your mind, Tai Chi is the best choice.
3. Taekwondo course
Whether boys or girls want to practice self-defense, they can choose Taekwondo and join a Taekwondo club or something. Physical education class University chooses Taekwondo, with professional teachers and equipment, and a group of like-minded students who study regularly.
4. Hip hop dance
Although it will be hard to practice street dance, it will be cool after practice. By the way, you can join a street dance club in the university, and both boys and girls can gain a lot of fans. The most important thing is that there are many handsome guys and beautiful women in this project, and the learning process is also pleasing to the eye.
5. badminton
It is more suitable for girls to choose, and often only very good students in this class can get high marks, while others have average grades. Therefore, if you want to get high marks, you are recommended to learn more boys' sports: football and basketball.
Extended data
Check and evaluate the exercise load of the class, generally adopt the following methods:
① Educational investigation observes and analyzes students' performance, such as skin color, perspiration, breath, accuracy of movements, ability to control the body and concentration.
(2) Students' self-feeling, to understand students' appetite, sleep, mental state, interest in practice, physical fatigue after practice, muscle soreness and other uncomfortable reactions.
③ Physiological measurement is an objective method to check the exercise load. Including measuring students' pulse, blood pressure, oxygen uptake, respiratory rate, vital capacity and so on. It is a good method to measure exercise load by heart rate telemetry. Physical education class, China, the average heart rate of students is as follows: primary school 120 ~ 130 beats/min; Junior high school 130 ~ 140 times/minute; Senior high school (female) 130 ~ 140 times/minute, senior high school (male) 130 ~ 150 times/minute.
Some Japanese people think that physical education class's average heart rate of primary and middle school students is 130 ~ 170 beats per minute. Less than 130 times per minute is a small amount of exercise. Students will feel very tired after reaching 170 times. If the heart rate exceeds 1/3, it will be lifeless. If it accounts for 1/2, the students will be very excited and have a high learning mood.
Baidu Encyclopedia-physical education class