1. Write a drinking diary and truthfully record where and what you drank. This will help to evaluate your motivation to drink and how much you drink. A large number of cases contacted by health experts show that once the alcoholic's drinking motivation is clarified, he can avoid drinking and do other things when it is time to drink, such as going to night school.
2. Try to change your habits and make your life more fulfilling, not just drinking. Many people are not really addicted to drinking every day, but a habit. For example, when meeting friends, you can choose a cinema or a coffee shop instead of your usual bar.
You can try "No Wine Day" 2-3 days a week. This will naturally reduce your drinking, and also allow your liver damaged by excessive drinking to repair itself.
Drinking less is better than not drinking at all. If you can't have 2-3 "no alcohol days" every week, try to drink only a small glass every day.
Try to drink in an elegant and slow way instead of a quick "toast".
6. Before you go to dinner, try to set a drinking limit for yourself, and then try to stick to it.
7. Try a "substitute" for alcohol. There are many wines and beers on the market now, none of which contain alcohol. Although the alcohol content of these alcohol-free liquors is only 1/3- 1/2 that of traditional liquors, they still maintain their original flavor and taste. Importantly, alcohol-free wine also retains beneficial ingredients such as antioxidants, which is more powerful for heart patients and middle-aged and elderly people. If you can't buy alcohol-free wine temporarily, use low-alcohol wine instead.
You can ask your relatives and friends for help. When you want to drink less and quit drinking, it is very necessary and important to have someone to support and supervise you.