Taro pies are quite high in calories. 100g taro cake is equivalent to 2.3 bowls of rice,/kloc-0.3 handfuls of rice and 5.5 apples. Running and skipping rope for 65 minutes consumes 520 calories. Although taro pie is delicious, parents who want to lose weight should not be greedy.
In nutrition, heat generally refers to the energy provided by food to the human body, also called calories, and "kilocalories" is its unit. In daily life, its significance can not only ensure the growth and development of human body, basic metabolism, physical activities and other physiological needs. You can also master your health by calculating calories for the fitness crowd.
First, the steps of taro pie
1, crust material: 150g medium gluten flour, 135g butter, 2g salt, 55g water, 1 egg yolk (20g or so) and 35g sugar. Refrigerated butter does not need to be thawed. Cut the cube of 1 cm and mix it directly with the materials in Papiri.
2. Knead the dough roughly by hand, press it into blocks without smoothness and complete absorption of butter, cover it with plastic wrap and refrigerate 1 hour.
3. After cold storage, roll the dough into large pieces and fold both sides to the middle once.
4. Fold in half again, complete 60% off, cover with plastic wrap, and refrigerate for 15 minutes.
5. Take out the frozen dough and open it.
6, 6 fold, refrigerated and relaxed 15 minutes.
7. Take out the frozen dough and open it.
8. Continue to operate for 40% discount and refrigerate for 15 minutes.
9. Refrigerate the dough, take it out and open it.
10, 30% off, refrigerated for half an hour.
1 1. Take it out and roll it to the required thickness.
12, rolled up and divided into three parts.
13. Roll one portion into a circle, add taro stuffing, fold the edge and wrap it.
14, put blueberry granules, all ready, put them in the baking tray.
15, preheat the oven for 20 minutes to 220 degrees, and add the taro cake.
16, middle layer of oven, fire up and down, bake for 25 minutes.