Replace some staple foods with fresh corn or potatoes to reduce the energy intake of staple foods in breakfast. You can also drink miscellaneous grains porridge, which contains high minerals, vitamins and dietary fiber. Dietary fiber can increase satiety and make your stomach fuller. Steamed bread, bread, fried rice, cakes (especially oil cakes) and other solid foods should be eaten in limited quantities, and the less the better.

Eggs can supplement protein. On the one hand, we can't live without protein. On the other hand, these foods can delay the rise of blood sugar and prevent it from falling too fast. More generally speaking, protein is full of food and won't be hungry before lunch.

Extended data

Breakfast time:

The best time to eat is when the body is the most active and the metabolism is the most vigorous. Therefore, when you get up in the morning, you should supplement a rich breakfast. When I woke up, I didn't eat for almost ten hours. My body has no energy to replenish, and my cells have run out of energy.

So at this time, the body urgently needs to replenish energy. And in the morning, the body needs to supplement a lot of nutrients, especially protein, because protein can't be stored in the body, and it has been recycled and absorbed by hair, skin and nails. , or used to produce antibodies against bacteria invading the human body.

When breakfast is supplemented with energy, the body will consume more energy to supply nutrients needed by muscle tissue. The time to get up varies from person to person. Just have breakfast within one hour after getting up, but not later than nine o'clock.

People's Daily Online-It is very important to have a good breakfast during weight loss.

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