1, increase the pumping sensation, improve the congestion effect and dilate blood vessels.
2. improve your attention.
3, improve mood (resistance to slack training).
4. Increase muscle capacity.
5, anti-fatigue, anti-muscle soreness.
6. Others: reducing fat and increasing testosterone secretion.
Side effects of nitrogen pump:
Nitrogen pump contains creatine. Long-term experiments have proved that if a safe amount of creatine is taken for a long time (10 months to 5 years), no effect on renal function is found. Individuals may have nausea, gastrointestinal discomfort, headache or a certain degree of muscle spasm. Such people can supplement creatine several times, and the amount can be reduced each time.
In addition, because nitrogen pump is rich in arginine, it will produce urea, so drink plenty of water and eliminate urea in time. Otherwise, if the urea concentration is too high, the burden on the kidneys will increase.
Special attention should be paid to: heart disease, diabetes, hypertension, pregnant women, due to special physical conditions, nitrogen pump is not recommended, and any factors that can cause accelerated metabolism and blood pressure flow should be avoided.
Extended data
Creatine is a nitrogen-containing organic acid, which naturally exists in vertebrates and can help provide energy for muscles and nerve cells. Michel Eugène Chevreul first discovered creatine in skeletal muscle in 1832, and then named it "creatine" according to the Greek word "Kreas" (meat).
It can provide energy quickly (all activities of the human body depend on ATP, that is, adenosine triphosphate provides energy, and the storage of ATP in the human body is very small. ATP is consumed quickly during exercise, and creatine can quickly synthesize ATP for energy supply.
The storage of adenosine triphosphate in human body is very small, and it needs to be synthesized continuously, but the synthesis speed of the body is very slow, so the body is tired. Therefore, timely creatine supplementation can effectively improve muscle strength, speed and endurance. Improve physical fitness and training level to prevent fatigue.
References:
Baidu encyclopedia-creatine