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How to eat oatmeal to lose weight
1. The easiest way to eat oatmeal is to cook or boil. Generally, ready-to-eat oatmeal can be directly brewed with boiling water or milk, but if it is raw oatmeal, it needs to be boiled in water for 20 to 30 minutes before eating.

2, fruit milk oatmeal, the right amount of oatmeal cooked or boiled, and then add the right amount of milk and bananas, apples and other fruits to eat.

3, oatmeal cake, soak oatmeal into a paste, at the same time, you can add some vegetables to the mushy oatmeal, and finally put the oatmeal paste into the pot and fry until both sides are golden.

4. Pumpkin oatmeal: Peel the pumpkin, wash it, cut it into pieces, and cook it in a pot. When the pumpkin is almost ripe, add oatmeal. When the pumpkin and oatmeal are completely cooked, you can eat them. You can also add some other vegetables according to your hobbies to make vegetable oatmeal.