Traditional dieting will not only harm the stomach, but also easily rebound once the diet or habits change because the basal metabolism is gradually reduced. Abandoning the traditional diet and dividing the daily nutrition into six parts makes it easier for the body to absorb nutrients and decompose fat.
So how many meals a day is the most scientific meal? How much to eat per meal and how to mix it with a variety of foods to ensure the daily nutritional needs and basal metabolism, so as not to cause obesity due to excessive calories? Bian Xiao recommends a magic diet of six meals a day.
Get up at 7 o'clock in the morning to have the first meal.
The first thing after getting up is to prepare a cup of warm lemonade, and make it warm with fresh lemon slices and a little honey. Drinking it after getting up can not only refresh the mind, but also remove gastrointestinal toxins, replenish the water lost overnight, and make people refreshed all day.
Breakfast at 8 am, second meal.
After washing, it's breakfast time. Prepare 2 slices of whole wheat bread, 50g lettuce and celery, half an apple, an egg and a little chicken. Beat the fruits and vegetables into juice with a juicer, and cook the eggs and chicken in water. This kind of breakfast is not only nutritious, but also low in calories and not easy to get fat.
10:30 lunch break, third meal.
This is the most embarrassing time. If you feel hungry, don't be hungry, because emptying your stomach for a long time will not only damage the mucosa, but also make your lunch absorb too many calories and get fat. Prepare some nuts rich in unsaturated fatty acids, such as cashews, peanuts and almonds. Eat one or two when you are hungry. Because you feel full, you won't generate too much heat.
/kloc-lunch at 0/2: 00, fourth meal.
This lunch is very important. You must supplement enough carbohydrates in this meal. In order to supplement the energy consumption in the morning and reserve energy for the afternoon work. Try to choose fish or poultry for lunch, with tofu, vegetables and potatoes, and add enough vitamins and starch. Of course, rice is also indispensable, and about 50g is the best consumption.
15:30 pm, the fifth meal.
Work in the afternoon is often more difficult than in the morning, because the body is in a state of relative fatigue at this time. The main purpose of setting afternoon tea is to improve work efficiency, reduce the amount of food for dinner and avoid getting fat. Therefore, afternoon tea should choose light foods, such as fresh fruits and yogurt, which can replenish body moisture, promote blood circulation and slow down drowsiness, and the calories are almost negligible.
18:00 dinner, the sixth meal.
The last meal of the day, everything should be simple. There are almost no more energy consumption points after work, so eating too much at dinner will cause excess calories, and these inedible calories will accumulate into fat. Coix seed porridge and red bean porridge are the best fat-burning foods for dinner. With boiled vegetables and fruits, you won't feel hungry, and you don't have to worry about getting fat if you eat too much at night.
Lose weight according to the above recipe, and you can see the effect in just one month. Moreover, the most exciting thing is that there is no pain this month, and I won't be hungry at all. Hahaha! This is the most critical. .
I hope I can help you a little. . . Hey hey.