Classification of outdoor sports, it is no stranger to mention outdoor sports. This is an outdoor sport, which can better get in touch with nature and better appreciate the surrounding beauty. Let me share with you the classification of outdoor sports.

Classification of outdoor sports 1 1. Water sports and navigation:

1, diving: diving, underwater orientation, underwater photography. Swimming: swimming, diving, water polo and rafting.

2. Navigation: surfing, water skiing, windsurfing, sampan, sailing, yachting, motorboat, jet skiing and rafting.

Second, land sports and cycling:

1, hiking: hiking, marching, running, hiking, orienteering, fox hunting.

2. Cycling: long-distance road bike, mountain bike cross-country, BMX motorcycle, downhill mountain.

Three, mountain sports and underground activities:

1. Mountaineering: hiking, climbing, climbing, climbing snow-capped mountains.

2. Downhill: skiing, sliding, grass skiing, rock falling and stream falling.

3. Rock climbing: Rock climbing, rock climbing and equipment climbing.

4. Cave exploration: natural caves, artificial caves and underwater caves.

Four, camping activities and hunting diet:

1, camping, hunting, picnicking, collecting flowers and plants, simulating field battles, expanding training, and surviving on a desert island.

2. Fishing (pond fishing, sea fishing, shrimp fishing), crab fishing, rat catching, insect catching, butterfly catching, barbecue cooking.

3. Photographic sketch, geological survey, ore collection, folklore survey, historic site investigation and anecdote interview.

Verb (abbreviation for verb) Motor vehicles, ships and air movement:

1, motorcycle: mountain cross-country, road race, long-distance travel.

2, cars: racing, cross-country, adventure, travel, vacation.

3. Sliding: skiing, skating, water skiing, roller skating, skateboarding, bungee jumping and rock jumping.

4. air movement: skydiving, paragliding, powered parachute, hot air balloon, glider, ultralight aircraft.

Extended data

1, always have a sense of crisis. Beginners of outdoor sports must take it seriously, learn to be "afraid" and respect life.

2, to reserve personal physical fitness. Once you encounter a bad environment outdoors, the potential anxiety in your body may be aroused, and the consequences are unimaginable.

3, to have basic and necessary life-saving and self-help skills, have some relevant knowledge, learn to use maps and compasses for positioning. Outdoor sports can't just rely on enthusiasm. Donkey friends with hypoglycemia must bring chocolate or candy with them, which can be used in an emergency.

4. Choose outdoor equipment of safety specialty. Outdoor sports is a sport with professional requirements for equipment, which requires a certain amount of funds in the early stage. At the same time, you should choose a venue that suits you. If you are not a professional donkey friend, don't try professional sports venues such as mountains and cliffs easily.

Outdoor sports classification 2 What are the indoor sports?

1, aerobics

Aerobics originated from traditional healthy dance and belongs to art movement. Aerobics athletes must perform a series of continuous, complex and highly compact dances. Dance steps and hand movements must show perfect and harmonious creativity between movement, music and performance, fully show the characteristics of aerobics and its high artistry, and try to avoid repetition of movements. Aerobics competitions are divided into single men's and women's competitions, mixed doubles competitions and three-person competitions.

2. Bowling

Bowling is a sport with a long history and is popular all over the world. Its history can be traced back to Roman times, ancient Egypt and even the Stone Age. The earliest record of bowling is that people found the ancient Egyptians 7000 years ago, balls made of round objects and bottles made of marble from the ruins of the pyramids.

3. chess

Chess is an intellectual sport. Whether it's chess or chess, the aim is to win by eating the opponent's king first (Wang is called "handsome" and "general" in chess). Chess attaches great importance to athletes' strategic application and calculation ability. In team competitions, teamwork among athletes is also emphasized.

4. billiards

Billiards is a sport suitable for families. Players only need to stand next to the rectangular table and push the ball with a club with a tapered end and a rubber head. The inside of the long table is surrounded by rubber pads, so that the ball can be hit back and forth in the table. This outdoor "baseball game" has gradually developed into an indoor game.

5, sports dance

Sports dance is regarded as a sport that competes on the dance floor. Male and female athletes need to cooperate with each other and dance in two styles on the dance floor: standard dance and Latin dance. Standard dance and Latin dance include ten events. Standard dances include waltz, tango, Viennese waltz, foxtrot and quickstep. Latin dance includes samba, cha-cha, rumba, bullfighting and swing dance. Each dance has its own characteristics and lively rhythm. Athletes need to cross the center line and dance counterclockwise.

6. Dragon and lion sports

Lion dance is divided into two factions: South Lion and North Lion. The appearance of the northern lion is very similar to that of the real lion, and the whole body is covered with golden hair. The red or green bow on the head is used to identify whether the lion is male or female. The South Lion looks brave and strong, and dancers wearing big head Buddha masks will lead it how to dance in front. In terms of dance steps, the northern lion pays more attention to jumping, while the southern lion pays more attention to dancing on the flat ground. In the dragon dance, athletes need to dance the dragon's body to show its strength, and at the same time, it also symbolizes auspiciousness, joy and happiness.

7. E-sports

E-sports, as its name implies, is a sports competition through electronic instruments. E-sports, like ordinary sports, pay attention to fairness and competitiveness, but besides physical struggle, they attach great importance to the use of strategies. We can regard e-sports as a chess game that needs quick response. Although e-sports is different from traditional sports on the surface, its core sports spirit is the same.

8. Extreme sports

Extreme sports are a series of exciting creative activities developed rapidly in recent years, which can maximize the physical and mental potential of athletes. This sport is a mixture of competition, adventure, excitement, creativity and excitement. At the same time, to some extent, extreme sports also represent a new life culture. Athletes not only concentrate on practicing their sports, but also prefer to integrate their concepts into their behaviors, fashion tastes, music preferences and even daily language.

9. Swimming.

Web swimming is a sport developed on the basis of diving and competitive swimming. Athletes need to wear flippers (frog shoes) in the competition.

10, indoor futsal.

Indoor futsal is a team sport based on traditional football. This indoor sport requires athletes to move quickly and have superb ball control skills. Jacket, shorts, socks, leggings and shoes are five essential items for five-a-side football players.

1 1, basket rattan ball

Grabbing rattan ball originated in Thailand and is a sport recognized by the International Rattan Ball Association. The team consists of 5 players and 1 reserve players. In the course of the game, unlike basketball or football, it doesn't need the collision and competition between players. The player concentrated on trying to kick the ball into the rattan basket.

12, indoor track and field

Track and field is one of the most popular sports in the world. It is usually held outdoors or indoors. Because the size of indoor track and field is different from that of outdoor field, the length of indoor track and field runway circle is 200 meters. But because it is held indoors, the visibility is relatively improved.

Classification of outdoor sports 3 Eight kinds of indoor fitness exercises

1, indoor fitness-skipping

Exercise muscles: quadriceps femoris, hamstring and calf.

What you need: elasticity and shock absorption for skipping rope, such as wooden floor (if you can jump on concrete floor).

Key points: keep your knees bent and your elbows bent at your sides. Don't jump too high, it's best to just skip skipping rope, which can save energy and avoid fatigue too quickly.

Exercise: Jump continuously for 4 minutes, then relax 1 minute. After mastering the skipping skills, gradually extend the time until it reaches more than 20 minutes.

2, indoor fitness-running

Exercise muscles: hips, quadriceps, hamstrings and calves.

What you need: a pair of soft and elastic running shoes.

Essentials: Running is to exert energy. In other words, when running forward, try to relax your body and let your hands swing naturally at your sides. If you are used to jogging at dusk, you'd better wear a sign that can flash everywhere (bring a friend for safety).

Exercise: If you just started this sport, consider running for 5 minutes and then walking for 2 minutes. Gradually extend the exercise time every week until it reaches more than 20 minutes. If you are used to running, you can run for 25 to 35 minutes at a time. If you are a complete expert, it can be extended to 40 to 60 minutes. Similarly, increasing resistance (such as running and climbing mountains) can improve exercise intensity.

Tip: Don't clench your fist (relax! ), pay attention to the heel landing first.

3, indoor fitness-triceps exercise

Exercise muscles: shoulders and triceps.

What you need: a chair and a friend.

Essentials: Bend your knees at an appropriate angle, with your back to the chair, your hands back, and the distance is narrower than your shoulders. Hold the edge of the chair, squat until the elbow is at a 90-degree angle, and then slowly lift your body.

Exercise: Beginners do 2-3 groups, each group 12 to 20 times; Middle-level people straighten their legs and cross at the ankles, doing 2-3 groups, each group 15 to 20 times; Skilled people ask their friends to lift their legs parallel to the ground, and then do 2-3 groups, 20 to 30 times each.

Tip: If the posture is correct, you will feel a stretching force on your shoulders when you squat.

4, indoor fitness-wringing towel exercise

The muscle that gets exercise: biceps.

What you need: a friend and a rolled towel.

Essentials: Stand with your legs shoulder width apart. Let a friend hold both ends of the towel with both hands. You hold the middle part, put your elbows on both sides, and slowly lift the towel to your chest. The friend pulls it down (to enhance resistance).

Exercise: Beginners do 2-3 groups, each group 12 to 20 times; Do 2-3 groups on average, each group 15 to 25 times; Skilled people do 2-3 groups, 20 to 30 times in each group.

Tip: Keep your back straight, your elbows fixed and your head at a 45-degree angle.

5, indoor fitness-sit-ups

Exercise muscles: upper abdominal muscles.

What you need: a towel or a cushion for lying on your back.

Main points: lie on your back, bend your knees and land on your feet. Put your hands behind your head, use your abdominal muscles, lift your shoulders off the ground (note: not sitting up), and then slowly lower your body.

Exercise: Beginners do 2-3 groups, 30 to 50 times in each group; Do 2-3 groups at medium level, 50 to 70 times in each group; Skilled people do 2-3 groups. 70 to 100 times in each group.

Tip: Exhale when you lift your body and inhale when you lie down. Chin up, elbows open.

6, indoor fitness-leg lifts

Exercise muscles: lower abdomen.

What you need: a towel or a cushion for lying on your back.

Main points: Lie on your back on the mat, with your legs raised and your knees bent at an appropriate angle. Put your hands behind your head, lift your knees against your chest, and then slowly put them down.

Exercise: Beginners do 2-3 groups, 30 to 50 times in each group; Do 2-3 groups at medium level, 50 to 70 times in each group; Skilled people do 2-3 groups, each group is 70- 100 times.

Tip: When the hips are lifted off the ground, pay attention to abdomen.

7, indoor fitness-shoulder exercise

Exercise muscles: shoulders and chest.

What you need: a friend.

Point: Stand with your legs shoulder width apart and your arms raised at a 90-degree angle. Slowly raise your arm to shoulder height, while your partner presses your elbow down to increase resistance (not too hard).

Exercise: Beginners do 2-3 groups, each group 12 to 20 times; Do 2-3 groups on average, each group 15 to 25 times; Skilled people do 2-3 groups, 20 to 30 times in each group.

Tip: As you become more and more proficient, your friends will gradually increase their efforts.

8, indoor fitness-push-ups

Exercise muscles: chest, triceps and shoulders.

What you need: a towel (under your knee).

Essentials: Kneel on the ground and put your head in your hands. Keep your hands shoulder-width, raise your head, slowly close your chest to the ground, and then lift it.

Exercise: Beginners do 2-3 groups, each group 12 to 12 times, and intermediate ones do 2-3 groups, each group 15 to 25 times; Skilled people straighten their legs and touch the ground with their toes. They were divided into 2-3 groups, 22 to 23 times each.

Tip: remember to hold your chest and abdomen.