1, exercise regularly.
First of all, we should exercise regularly, that is, we should have a certain amount of exercise every day. Now it is advocated to walk 10 thousand steps every day to reach the standard. Secondly, you need to do some aerobic exercise, that is, do high-intensity exercise for 20 to 30 minutes every day, and then do sweet exercise during the exercise. These three indicators are prizes for effective exercise. Then do relaxation exercises before exercise, especially joints and muscles. In addition, it is easy to sprain and strain during exercise.
2. The frequency intensity of exercise.
① When participating in sports activities, different purposes will lead to different contents, methods and loads. Taking running as an example, if you are ready to participate in the competition, you need to have greater intensity; In order to keep fit, low-intensity continuous jogging should be adopted, and the duration of each jogging should be not less than 5 minutes; When the main purpose is to lose weight, if possible, try to exercise in a place with fresh outdoor air and beautiful environment.
In addition, it is necessary to prevent accidents due to poor sports environment, which may lead to listlessness, fatigue and loss of attractiveness. If necessary, you can also go to the local hospital for trace element examination to determine your nutrition. In terms of diet, eating some foods with high vitamin content can also prevent diseases.
3. The way to exercise.
① Aerobics is a kind of aerobics with music as the background and characterized by aerobic exercise. This can not only relax the mood, ease the mood, but also exercise the whole body more effectively. Aerobic exercise generally lasts at least 12 minutes, mainly including sit-ups, barbell exercises, sit-ups, Lange squats, front kicks, etc.
I'm afraid jogging needs no introduction, because it is one of people's favorite sports. Jogging can promote the body's metabolism and excrete metabolic waste through sweating. It can also effectively improve cardiopulmonary function, reduce the occurrence of heart disease and make a healthy body fail. This is one of the most commonly used physical exercise methods. ?