Some people like to greet the first ray of sunshine in the morning during exercise, but for most people, it is more difficult to get up in the morning to practice hair than to ascend to heaven. The most suitable prime time for self-training depends not only on personal preferences and leisure time, but also on the physiological function of the human body.
Morning: Testosterone is at the peak of the day, nerve sensitivity reaches the peak at 10- 1 1, and memory reaches the peak. Noon/afternoon: Pain tolerance is the highest in a day, adrenaline and body temperature are on the rise, and there is the best balance between physiology and spirit. At night: the coordination, endurance and body temperature of all parts of the body are at their peak, and the lung efficiency, flexibility and strength are maximized.
People often say that a day's plan lies in the morning, but for fitness training, it might as well be changed to a day's plan lies in the evening. The period near the evening is when the body temperature is the highest, and the coordination between muscles and the body will reach the best state. At this time, the injury rate of fitness exercise will be relatively reduced. So theoretically, the ideal fitness time is 4 pm.
If you belong to white-collar workers who get off work late, or want to go to the gym after dinner, you can choose the time period from 20: 00 to 22: 00. Generally, this time period is 1-2 hours after dinner and 1-2 hours before going to bed, which will neither affect digestion nor sleep. This is already a compromise. In order to give consideration to living habits as much as possible, it can't be late.