Ancient Chinese medicine believes that rubbing the waist with the palm can not only dredge the meridians and strengthen the waist, but also play the role of hearing and eyesight, strengthening the kidney and prolonging life. Middle-aged people often rub their waist and eyes, which can keep their backs straight in old age and prevent low back pain caused by catching cold.

Modern medical research has proved that waist massage can not only expand the rich capillary network in local skin, promote blood circulation and accelerate the elimination of metabolites, but also stimulate nerve endings and slightly stimulate the nervous system, which is conducive to the repair of damaged tissues and improve the endurance of lumbar muscles.

Therefore, waist massage can play a good role in preventing and treating chronic lumbar muscle strain and acute lumbar sprain, and also has a certain curative effect on diseases such as disc herniation and sciatica.

Location of Lumbar Acupoint: Yao Yan Acupoint is an acupuncture point selected outside the meridian, located at the waist, under the spinous process of the fourth lumbar vertebra, about 3.5 inches away from the side.

Massage method:

When self-massage, first find the horizontal line of the spinous process of the fourth lumbar vertebra. The way to find out is that when we put our hands on our hips, we can touch the waist bone from behind, which is the anatomical iliac crest. The iliac crest is just flush with the spinous process of the fourth lumbar vertebra.

Then start from the center line and measure the distance to the palm, which is the position of the waist eye point.

Generally speaking, when massaging, the body sits up straight, the fists with both hands naturally face the back, the fists raised with the index finger tightly press the waist and eye points, and then rotate and press hard to knead, which is suitable for soreness.

You can knead it for 5 minutes each time, and it has a good effect of strengthening the waist and kidney for a long time.

Male acupoint-Guanyuan

For men's health care, there is a primary acupoint to know, and that is Guanyuan. It has the effects of invigorating kidney, strengthening yang, warming meridians, dredging collaterals, regulating qi and blood, tonifying deficiency and strengthening body resistance. The elder said, "People surround you, also called Dazhong Ji, which is a place where men hide sperm and women hide blood." , the focus of ancient and modern health care.

Treatment symptoms:

It is mainly used to treat diseases caused by qi deficiency, such as apoplexy, fatigue and chills.

Male diseases, such as nocturnal emission, impotence, premature ejaculation and sexual dysfunction.

Location of Yuan point: four fingers below umbilicus. Guanyuan point is located at the ren meridian of the "sea of yin pulse" of the human body, 3 inches below the navel, also known as Xiadantian, which has the functions of nourishing vitality and strengthening the body. The inches here are the same size, and the width of each person's four fingers is equivalent to the same size of 3 inches. Therefore, finding Guan Yuan is also very simple. On the main line of human body, measuring the distance between four fingers and navel is Guanyuan point.

Massage method:

When self-massaging, first move the left palm or the right palm counterclockwise and clockwise around Guanyuan for 3-5 minutes.

Then, press Guanyuan point with breath for 3 minutes.

Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

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