In fact, I have been paying more attention to time management and efficiency improvement. Although I have bought some books in this field, I have never studied them systematically, let alone practiced them systematically. Later, I was lucky enough to get in touch with Teacher Ye's time management. Later, I met coach Hamming online and entered the efficiency community. This just "passively" started the efficiency exercise. Later, I realized: "the theory of learning efficiency management only opened a window, and the practice theory opened a door;" Open this door, birds and flowers. "
In fact, everything we experience may have such a process: try ~ accept ~ change ~ identify ~ share ~ sublimate!
My performance practice started from getting up early, and then I opened the door to performance and enjoyed the birds and flowers.
Insist on getting up early, you can enjoy the freshness and tranquility every morning and feel the small universe in your heart! Get up early to enhance confidence, stimulate enthusiasm and open more new models!
1, open the performance box and feel pleasantly surprised:
Start the tomato and frog stew mode, and give priority to important things.
Start the morning exercise mode and talk about love with your body once a day.
Open the reading mode and make progress with all kinds of readers.
Open the morning diary-daily reflection and careful dialogue.
2. Explore with your heart and find the treasure house of efficiency.
Opened the performance magic box, stimulated the interest in time management, and further dabbled in related knowledge. I found that there is a lot of such learning and sharing on the Internet, just like opening a treasure house, and all kinds of knowledge are shining, waiting for you to explore.
I always think it is a good habit to keep a diary. I can not only think and summarize every day, but also practice writing. However, there is often an insurmountable barrier between "thinking" and "doing" I stayed at one end of the barrier, and there was no conflict. Even if you act occasionally, it will only take three days to fish and two days to dry the net, which is ineffective. However, after the door of efficiency is opened, it seems that these are no longer problems. After finding good tools and methods, it becomes a natural thing to start doing it.
It really doesn't take a few minutes every day to sort out the main points. However, I added the sub-column "Reflection on my own experience" to myself, with unlimited space. I simply reflect in my mind every day and record it. In the first two or three days, I still find it a bit difficult to keep writing, because there may be nothing worth summarizing every day. However, after a week of practical persistence, I found that as long as I live every day carefully, there must be something worth reflecting on. As long as I reflect, I will find new things every day!
Suddenly feel that meditation is not a kind of reflection and summary? I just made meditation concrete. The process of writing is more conducive to the organization and system of thinking.
I have a similar feeling after studying Hard Reading for a few days: to improve the effect of reading, we should not simply pursue the speed and quantity of reading, but spend time processing information, recording reading notes and experiences, and linking them with our existing knowledge. In this way, over time, we can habitually ask more why questions, and then find the laws or patterns with universal guiding significance behind the problems, that is, to establish our "critical knowledge." Life is limited, don't waste it in those "low-level diligence traps".
After the efficiency was turned on, my mind was broadened. Inspired by my friends, I think I should take my children to cross the Gobi or desert, and plan to take them to Chishui, Guizhou for a long-distance ride during the Dragon Boat Festival. This plan suddenly reminds me that my daughter 18' s birthday is still short of an adult gift worth remembering for a lifetime, and this challenge is the best adult gift! In fact, during this time, I took her to participate in the efficiency study. Driven by teachers such as Ye and Hai Ming, she found the golden key to an efficient life in the future. I believe that with persistent practice in the future, the future will be wonderful! A few years later, we will look back at 18 years old. I believe this is the best rite of passage!
There are many sharing sessions and reading sessions organized by performance clubs, and I often get many small blessings! For example, at the end of last month, I wrote in my diary:
The recent gains are explosive: last Sunday's meditation, last Wednesday's integration of knowledge and practice, last Thursday's seven habits of high-performance people, and good habits on Sunday have benefited children all their lives. The study found that people began to cultivate children's sense of efficacy from early childhood, and established time management ideas from kindergarten. ..................................................................................................
In addition, I also participated in several class sharing. Once the theme of a class meeting was meditation, and I was invited to share it. Although I know nothing about meditation, I have a strong interest in it, so I took the opportunity to learn and understand it. I really felt its magic after studying. Such as the wonderful picture depicted in coach Hamming's sharing:
Once on the plane, I finally finished reading the book Get up at Four o'clock, which was delayed for several days. In fact, it only took an hour and a half, and I gained a lot after reading it. In this regard, I also realized: actually, reading does not need special time, even if there is only half an hour of fragmentation time, you can read a lot of content. The key is to start at any time, as Mr. Ye said, "There is a bad beginning and a good ending".
At that time, I happened to see a sentence shared by coach Kang Shuai: The furthest distance in the world is the distance between "thinking" and "getting", because Qian Shan has a "doing". You have to go into the water first to know that the water is deep and shallow; You won't know if you can run until you leave. How many important things, just think about it. There are many important things, so just do it.
Teacher Ye mentioned the intersection of three circles of goal selection: happiness, superiority and significance; I set up a three-circle combination of efficient life for myself: efficiency circle, reading circle and fitness circle to promote the balanced development of body and mind.
Teacher Ye proposed a height of 50,000 meters, while I established a sea, land and air system for myself: land-that is, work and wealth; The sea is leisure and health; High altitude-it is a dream.
The efficiency community strongly encourages sharing. In addition to his classic famous saying "If you don't record, there is nothing", there is another saying "If you don't make a sound, there is nothing"! Community sharing includes class meetings from 6: 00 to 7: 00 every Wednesday and Sunday morning; Share in the book club every Thursday morning; Every week, there is also an agreement in the group to share it with one person every day.
Sharing itself is a kind of happiness, giving people roses and lingering fragrance in their hands.
Sharing is conducive to better learning, that is, "teaching for learning."
Sharing helps to inspire thinking and inspire people to move forward, that is, "one person can walk very fast, but a group of talents can walk very far".
In group sharing, we often inspire each other and benefit a lot. If a team member shared some problems he encountered during the practice, for example, Er Yao mentioned "I didn't understand how the internal driving force disappeared", which triggered my discussion on the driving force, and later formed an article "Three Levels of Driving Force"; On another occasion, Er Yao shared On My Attitude towards Efficiency, which triggered a discussion, including: individual differences and diversity of methods; Any study and method is not a panacea for Dānlín, and it needs to be tailored to local conditions. We also need to learn and adopt various methods in the same dimension, seek and choose the one that suits us best, and at the same time, a variety of knowledge can also make us integrate. ......
In group sharing, some students mentioned "self-discipline", which reminded me of the slogan of Keep-"self-discipline gives me freedom", which led to self-discipline and free thinking. Freedom without self-discipline is self-indulgence. What should I do if all the plans and goals I have vowed to set seem to have fallen by the wayside? The answer is simple: from now on, start with small things and change a little.
For myself, I continued to think, share and grow, and published some sharing articles in 60 days, including:
0 1 From time management to efficiency management
02 "Efficiency management begins with practice"
03 "Efficiency practice starts from getting up early"
From imitation to skill, from ecstasy to balanced development.
05 "Open the morning diary and reflect daily"
06 "Three Levels of Driving Force"
07 "From tranquility to wisdom, experience the beauty of balance"
Articles to be published and to be published:
Open this door, birds and flowers are singing.
09 "Firm this road, spring blossoms"
10 "Three circles make a positive life"
The Mechanical Beauty of Effective Life
.......
Efficiency learning will end, but practice will not end, thinking will continue forever, and sharing will persist!