Our bodies are more tolerant of us than anyone else. She will automatically adjust and constantly adapt to our needs. She has been reflecting her discomfort and needs to me in her way, but she has been ignored by our vanity and impetuous heart.
Some members will ask the coach, I just ate (or didn't eat), can I practice? How do you want the coach to answer you? The coach's job is to keep more people in his class, which is the evaluation standard of their performance. What do you think they'll say? They may or may not have eaten in order to run from one place to a far place, but he can't help working.
2. The class is too casual, playing mobile phone chat, ignoring the coach's explanation, leaving hidden dangers for the coach.
Grab the bathroom immediately after class and take a shower after an hour of exercise.
In practice, in order to cater to members, some coaches will take the initiative to let them take a good bath after class and go home to rest.
There will also be coaches who will wash it immediately after class. It can only be said that the bathroom in the gym or yoga studio is really attractive compared with our general residence!
4. Is the coach professional? Or he has a professional level, but does he teach a major? Professional coaches will stick to principles when they develop in a professional direction. However, adhering to professional principles also comes at a price. Members are more likely to accept coaches who are half-taught and half-fooled, hoping to get attention and recognition. Sometimes they don't know whether the effect of class is to make her happy or to praise her new clothes and figure. They think they want to find a place to relax after work, just be unhappy! Not aware of the hidden danger ...