Green food supplements the liver: Green food contains chlorophyll and multivitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure.

Representative foods: spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli, etc.

Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, resisting aging and promoting cell growth.

Broccoli: It can enhance the detoxification ability of the liver, improve the body's immunity and reduce the incidence of breast cancer.

Leek: It can warm liver and kidney, promote gastrointestinal peristalsis, and has the effect of promoting blood circulation and detoxification.

2, yellow food spleen

Yellow food strengthens the spleen: Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of weak female hormone secretion. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss.

Representative food: tofu, pumpkin, summer orange, lemon, corn, banana, quail eggs.

Soybean: It helps the gastrointestinal tract to restore power. It is a natural plant estrogen, which can help regulate estrogen. It also helps to relieve the symptoms of menopause and menstruation, and can also prevent hormone-related cancer.

Pumpkin: Improve energy, replenish vitality and improve metabolism.

Lemon: Eliminate fatigue, promote blood circulation, improve immunity and delay skin aging.

Persimmon: invigorating spleen and appetizing, moistening lung and promoting fluid production, and improving cardiovascular function.

Banana: It can strengthen the function of digestive system, eliminate toxins in blood, and has the effects of anti-depression and improving immunity.

Black food tonifies the kidney: Black food helps to improve metabolism and reproductive system functions closely related to kidneys, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have a certain effect on delaying aging.

Representative foods: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on.

Black rice: It has the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi, improving intelligence and brain, and enhancing metabolism.

Black bean: It has the functions of tonifying kidney and strengthening tendons, warming stomach and improving eyesight, enhancing vitality, diuresis and detoxification.

Black sesame: It has the functions of tonifying kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, and preventing aging.

Auricularia auricula: clearing stomach and intestines, enhancing human immunity.