What are the hazards of excessive exercise? The body's resistance drops sharply, and the body is in a weak state. When exposed to a little wind and sun, symptoms such as dizziness and colds will appear. At this time, some small problems can easily invade your body.
Excessive exercise is also very harmful to joints, because excessive exercise increases the number of collisions at joint parts, especially the damage to knee joints, which is likely to be permanent. We see that many athletes will have some joint diseases, which is inseparable from their long-term excessive exercise.
Lead to rhabdomyolysis: after excessive exercise, myoglobin in muscle will form crystals in renal tubules, blocking renal tubules and affecting renal function; When myoglobin flows into the kidney, it can also be toxic to the kidney, from hemoglobinuria to renal failure.
Excessive exercise inhibits the function of pituitary gland, thus affecting our hormone secretion. The direct result is that the body feels very tired and it is difficult to recover. Some people even cramp frequently, which is bad for our endocrine and health.
How to judge excessive exercise depends first on whether the exercise time exceeds the standard. Generally speaking, exercise and fitness should not exceed 120 minutes. If it's more than 120 minutes, you've probably exercised too much.
Secondly, if you feel dizzy, have difficulty breathing, have poor sleep quality after exercise, and frequently have various diseases, then you may have exercised too much.