Aerobic exercise has many benefits, and everyone wants to get more benefits from it when practicing aerobic exercise. If you exercise regularly, your body's oxygen supply will be significantly improved and your heart will become healthier. What are the benefits of aerobic exercise? Now let's look at the benefits of aerobic exercise.

What are the benefits of aerobic exercise? 1 1.

The human body can be divided into posture and body shape. Posture refers to the posture when walking or sitting in daily life, and figure refers to the shape of the body. With the improvement of people's aesthetic concept, many people are very concerned about their body shape. By practicing aerobics, you can change your body shape, correct bad posture, and even create a perfect body shape.

2. Improve health and beauty

Many people care about health, because without a healthy body, they will get sick. Exercise is an effective way to ensure health, but there are many kinds of exercise, one of which is aerobic exercise. Aerobic exercise is not only good for normal people, but also good for patients. Long-term exercise can improve people's physical quality and function.

3. Relieve mental stress

With the development of the times and the progress of society, many people are under pressure while enjoying life. Because many people are in a state of intense work every day in order to survive, and there are also competitive pressures with colleagues. In order to relieve stress, exercise is needed, and aerobic exercise has a good effect on relieving stress and is beneficial to people's physical and mental health.

What are the benefits of aerobic exercise? What are the types of aerobics?

Aerobic aerobics helps to improve the physical fitness of practitioners, but different people are suitable for practicing different kinds of aerobics. What kinds of aerobic exercise are there? Details are as follows:

1, which can be divided into yoga aerobics, pedal aerobics, jazz aerobics, fighting aerobics, etc.

2. According to the age of exercise, it can be divided into children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics, and different types have different characteristics.

3. According to the purpose of exercise, it can be divided into rehabilitation, health care and bodybuilding. Different people can get different effects through practice.

4, according to the exercise site, can be divided into head, chest, abdomen, legs, hips and other aerobics, the purpose of practice is different.

5. According to whether it is unarmed or not, it can be divided into unarmed aerobics and equipment aerobics. Compared with bare hands, it is more difficult to practice with equipment.

Marching aerobics 1 misunderstanding: there is no clear fitness goal.

Practice every day, but there is no purpose. People will get bored after a long time. Therefore, we should set a clear goal before practicing, complete the practice plan according to the goal, and constantly encourage ourselves to practice hard to achieve the goal.

Myth 2: Ignore strength training.

Strength training is beneficial to muscle groups and improve body shape, but many people often ignore this point when practicing, not only the movements are not in place, but also the strength is not enough. Therefore, we should raise our awareness, adjust our plans and exercise our hands and feet.

Myth 3: It's difficult, but it's difficult.

When you encounter some difficult movements, don't force yourself, step by step, and wait for your body to adapt slowly, otherwise you will easily sprain your hands and feet and affect your health.

Myth 4: Measure the effect of exercise by sweating.

Sweating more doesn't mean the better the exercise effect. Therefore, don't stop practicing after sweating a lot every time, stop at an appropriate time, let your body have a full rest, and avoid muscle tension and intense pain at night.

Myth 5: Ignoring body signals

Cause physical pain, which may be fatigue or injury. If you eliminate fatigue, you should adjust it as soon as possible, do a good job of nursing, and let the injured part recover as soon as possible.

Matters needing attention in marching aerobic exercise Practice aerobic exercise during marching. If you are a beginner, don't worry. You should master the essentials of the action first, then gradually get familiar with the action and practice it repeatedly. In addition, there are many things to pay attention to, as follows:

1, don't practice on an empty stomach, because people are prone to dizziness and other discomfort symptoms due to insufficient oxygen supply to the brain due to hypoglycemia, and even faint directly in severe cases.

It is also wrong to practice aerobics immediately after meals, which is easy to cause indigestion. Therefore, we should try our best to avoid making such mistakes. It is recommended to practice after eating 1 hour.

It is forbidden to eat immediately after exercise, because the blood has not returned to its original place, and there is less blood in the digestive organs. It is recommended to eat 30 minutes after exercise.

4. During the cold, don't think that if you practice aerobics, you will recover after sweating. You should wait until the symptoms of a cold are relieved, or you may get worse because of fatigue.

5, it is not appropriate to practice aerobics after drinking, because the brain is in an excited state, the body control will decline, and if you accidentally do the wrong action, you may hurt your body.

Precautions for aerobic exercise 1, step by step

Don't be too hasty when you start training. Warm up and stretch properly before practice, especially in cold weather. If you practice directly without warming up, you may sprain. In addition, practice should follow the principle of step by step, do not increase the length of practice in order to get the effect, but practice within your own tolerance. It is suggested that the first exercise should be controlled at about 10 minutes.

2. Hygiene and health

People will sweat a lot after practice. If sweat adheres to the skin surface, people will catch a cold as soon as the cold wind blows. Therefore, they should change their clothes in time after practice, and try to avoid entering the air-conditioned room immediately and taking a bath with cold water. In order to protect your health, you should also pay attention to your feet, keep them dry, and avoid sweat remaining on your feet, causing bacterial infection.

Step 3: Suitable clothes

You should also pay attention to the clothes you wear when practicing aerobics. Usually, comfortable, sweat-absorbent and breathable clothes are more suitable. In addition, we should pay attention to shoes, and try to wear fitness shoes with thick soles to reduce foot impact and protect ankles.