1, men should run regularly. Running is aerobic exercise. Regular running can strengthen the body and exercise kidney function, which has many benefits for men's health. Exercise must be adhered to before it will be effective.

2. Men can also practice yoga. Practicing yoga twice a week can exercise kidney function. Yoga can stretch men's bones and exercise men's kidneys, which is very obvious for keeping fit.

Men should take part in outdoor activities more, which is good for their health. There are many kinds of sports suitable for men. Men can play badminton, which is a systematic sport. Playing badminton requires physical and mental cooperation. On the one hand, it can exercise men's brain power, on the other hand, it can also play a role in exercising kidney function.

In addition to exercise, the most important thing is to take Boqijian orally twice a day for a period of time, which can fundamentally supplement kidney nutrition, consolidate kidney qi and greatly enhance renal function.