In fact, it is very difficult for amateurs to practice well, because generally speaking, athletes only need to do their job well, and coaches only need to do their job well. Even in the whole field of professional sports, there are only a few athletes who can become excellent athletes and coaches. Athletes who can really make achievements often don't know much about the training theory itself and the formulation of the overall plan. They just need to find a good enough coach, and then go forward and devote themselves to training and do their best.
But for most fitness enthusiasts, it is different. They are all athletes, working hard to complete their training, actively recovering and eating by themselves. At the same time, they are coaches. They need to make long-term training arrangements and decide whether the current plan should be aggravated, whether they should rest when they are in a bad state, when to eat this meal, whether they should eat these foods and so on. In fact, these are two completely different roles, and they also need two completely different modes of thinking. A comprehensive trainer needs to switch between these two modes flexibly, spare no effort to carry out the planned actions, devote himself to the actions and concentrate on completing each group when practicing, but after this group is over, you should start to switch to the coaching mode and evaluate the completion quality of this group. The feeling and fatigue of the body and the way of exertion determine how long we should rest, whether the next group needs to change the weight, whether we need to adjust the target times or make adjustments in the details of the action.
There are many such differences. Maybe you have trained hard enough and made a lot of sacrifices in diet and time, but this is only part of completing the athlete. What really makes these contributions more valuable is a reasonable and correct evaluation, which takes out the coach's mentality to objectively evaluate the completion degree of each training plan, the training state for a period of time, the quality of action completion, and the arrangement and implementation of the diet plan. You should know your present situation clearly and make adjustments at any time, which requires your absolute rationality and absolute passion when training. It's definitely not a simple thing, but if you can't learn to make a positive change between these two modes of thinking, you may pay attention to more fitness platforms, and you won't really become a good trainer.
In the case of relatively fixed natural time and various external conditions, it can completely decide whether you get twice the result with half the effort, whether the average person makes progress in six months or three months, or whether the progress is slow or even stagnant. If we train together, I can guarantee that you will get results faster than you can train by yourself. This is not to say that I must be excellent, but that I evaluate your training absolutely objectively and decide your diet. I will only look at the quality of your movements and measure your weight and state changes.
You can imagine for yourself, when you jump out of your subjective judgment, as a bystander, suppose you are teaching your friend fitness, suppose you are a really good friend, you won't be careless, you won't fool him, you just hope you can really help the kind of friend he wants him to be good, what will you do? What do you do when he is in a bad state? His movements are out of shape. Will you let him continue or stop? Will you often be exhausted or reasonably calculate the amount of training? What kind of movements will you train with as the core? What adjustments will you make when his weight changes are not ideal? Think about how you judge in these different situations. If the same thing happened to you, would your judgment be different? And if you think something is still ambiguous and uncertain, will you learn to verify it immediately?
In fact, sometimes you will have a new understanding of whether your decision is reasonable and reliable by changing your thinking angle slightly. People are like this, they know everything, but it is always difficult to make the most rational choice for themselves objectively. Therefore, in the new year, when you want to set goals for yourself, make training and diet plans, you should stand on the sidelines and evaluate your performance as a coach. In the execution of every day, you should regard yourself as an athlete, sweat enthusiastically and enjoy every meal and every training, so that when you look back next year, you can leave as few regrets as possible.