1, correct posture. Friends with low back pain must always keep the correct posture, whether standing or sitting, always keep the correct posture. Some people like to bend over to stand and lean forward when sitting, which is not good. Incorrect posture is easy to increase the pressure on the waist, and the muscles are in a state of tension for a long time, which is easy to damage the joints.

2, leg exercise. It is very important for people with low back pain to exercise their legs well. They often do some leg exercises, run properly and squat to strengthen their legs. Legs have enough strength to share the burden of low back and effectively relieve the symptoms of low back pain.

3, physical flexibility exercise. Exercise of body flexibility is also very important, because the body is too stiff, and doing some exercise is easy to damage the waist. You can often do some exercises to enhance flexibility, such as yoga and Tai Ji Chuan.

4. Weightlifting exercises. It is also good to do some exercise with heavy objects frequently to enhance your mobility. First of all, you should pose and stand firm, so that lifting heavy objects up and down can effectively exercise your waist. One thing to pay attention to is not to carry heavy objects to avoid injury.

5. Back against hard objects for exercise. When you get up in the morning, you can put your back against a tree or other places you can lean on, and gently lean on it for a few minutes, which can effectively stimulate the lumbar nerves and make you feel very comfortable.