You should shut your mouth and open your legs. You should walk at least10,000 steps every day. You can also go to the gym for an hour or so every day. You should also control your diet, reduce excessive fat intake, eat more fruits and vegetables, and supplement high protein. The last way is to go to the hospital for liposuction and subtotal gastrectomy. Personally, I think we can control it through diet first, eat more fruits and vegetables reasonably, have a good breakfast, have a full lunch, and it is very important at night. We can eat less tomatoes and apples, and we don't recommend eating high-fat things. Exercise more, jump rope and do more activities. First, it can be controlled by diet. It is very important to eat more fruits and vegetables reasonably, have a good breakfast and a full lunch at night. We can eat less tomatoes and apples, and we don't recommend eating high-fat things. Exercise more, jump rope and do more activities. These are personal suggestions. Ha ha ha, you are so humorous! The subcutaneous fat is too thick, so we should pay attention to the food containing fat as little as possible. Eat less sweets and high-calorie foods and drinks. Exercise more, live a regular life and eat moderately. These all help to reduce subcutaneous fat. Too thick subcutaneous fat is related to heredity on the one hand and your diet on the other. Now people often say, shut up and spread your legs. As for you feeling a little hot, you should go to the hospital. First, it can be controlled by diet. It is very important to eat more fruits and vegetables reasonably, have a good breakfast and a full lunch at night. We can eat less tomatoes and apples, and we don't recommend eating high-fat things. Exercise more, jump rope and do more activities. You can lose weight. Exercise every day. Eat less fatty food. Go to the hospital and ask the doctor to lose weight reasonably. Most of the diet pills sold in the market are deceptive. The way to be healthy is to exercise more! Don't believe in rapid liposuction, because there are many sequelae. There are many cases of failure. There is nothing wrong with smoking fat at first. After a while, many small pits appeared in the smoky place. Regret it! Therefore, the fat is too thick, and the only healthy, economical, effective and risk-free way is to exercise more, control your diet and stick to it! Learn more about scientific weight loss methods and practice them! Shut up and spread your legs to lose weight healthily. If people are particularly fat, summer is very evil, not to mention sweating in the sun, even prickly heat is very uncomfortable. It is necessary to lose weight. By combining dieting with exercise, you will soon eat more fat. Remember not to eat more staple food. It doesn't matter if the proportion of vegetables and fruits is large, but you can't eat more staple food. By combining dieting with exercise, you will soon eat more fat. Remember not to eat more staple food. It doesn't matter if the proportion of vegetables and fruits is large, but you can't eat more staple food. There are many good ones, and I hate to gain weight. If it is inconvenient, exercise more.