Although there are many brands of this machine, there is one thing that won't hurt the body. This low-intensity and high-speed movement is different from strong vibration. For example, jumping in place 100 is just tired, and jumping from the fifth floor will damage the internal organs. Therefore, we can't mistake the body shaping machine for a strong vibration, it is a low-intensity fast movement.
Stand up 15 minutes dizziness, first stand up for 5 minutes, slowly add a lot. Don't stand your feet too wide, just shoulder width. So I won't get dizzy. Dizziness is basically due to low blood pressure, and these people are not suitable for more urgent exercise.