Is that rice noodle really the culprit that makes you out of shape? 2 1 year-old fitness girl conducted such an experiment, eating only noodles for 7 days in a row to see how her figure changed. Is it so easy to hoard fat?
Her name is Helena, and she is a college student. During her fitness career, she often heard people say, don't eat rice and noodles, you will get fat.
This time, her diet is pasta with three meals a day, but there will be some changes in cooking methods, such as mixed noodles, noodle soup and fried noodles. Besides, she also eats some fruits and vegetables snacks to see if the demonized rice flour is really a stumbling block on the road to losing weight or fitness.
Of course, Helena bluntly said that although eating noodles all day seems boring, it makes her very satisfied, because during her previous fitness, she was always ordered by the fitness instructor to eat low-carbon and high-protein food. What should I do if I only eat noodles for seven days? She keeps track of the changes in weight and figure!
Before the challenge, the weight was 9 stone and 9 kg, 6 1.2 kg, and after the challenge, the weight was 9 stone and 8 kg, 60.8 kg. It seems that the weight has not increased, and it is basically the same.
The same photo was taken in the morning. Compared with Helena's figure before and after, the vest line is still very clear. So from her, we found that sugar is not the culprit of obesity, but a netizen doesn't think so.
Netizen said: I ate like this for a month and gained 25 pounds! Then why does this netizen complain that she has become heavier, while Helena has not changed significantly?
I think this netizen is right. The root cause is overnutrition, and the calories are in a positive balance, so the fat begins to accumulate.
If the calories are in a negative balance, even if you eat rice and noodles every meal, you will still lose weight, so obesity does not depend on what you eat, but on the calorie intake and consumption over a period of time.