Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo. Mushrooms.
2, vegetable meat wonton, ginkgo cake, quail eggs
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: Quail eggs, mung bean sprouts and green peppers are shredded.
3. Oatmeal porridge, vegetable meat buns and assorted pickles
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
4, black jujube porridge, fresh meat jiaozi, dried chicory, cowpea.
Black jujube porridge: japonica rice, glutinous rice, jujube and walnut.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.
5, preserved egg porridge, jam bag, shredded pork cabbage
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.
Two breakfasts for office workers 1, Monday
Matching: coconut toast 1 1-2 slices, bacon 2 slices, fruit salad 1 serving (similar to KFC's), cream lily soup 1 serving.
Nutrients: calorie 685.2 kcal, protein 26.9 g, fat 25.2 g, carbohydrate 87.5 g, vitamin C1/kloc-0.54 μ g, calcium 72.59 mg, iron 5.62 mg, zinc 3.00 mg and copper 1.30 mg.
2. Tuesday
Matching: 50 grams of Hangzhou steamed buns (2 pieces), spiced tea eggs 1 piece, Babaocai 1 piece (a small dish), and 50 grams of small wonton.
Nutrients: calorie 5785 kcal, protein 28.0 g, fat 2 1.9 g, carbohydrate 67.2 g, vitamin A 138.38, vitamin b 10.50 mg, vitamin B20.30mg, vitamin C3.29mg and calcium 62.50 mg.
3. Wednesday
Matching: chocolate omelet 1-2 pieces, spicy chicken wings 1-2 pieces, hot and sour melon strips 1 piece, and 300ml pure milk.
Nutritional components: calorie 74 1.7 kcal, protein 27.6g, fat 32.3g, carbohydrate 85.0g, vitamin A 198.77mg, microgram vitamin B 1O. 19mg, vitamin B20.53mg, and vitamins.
4. Thursday
Matching: 50 grams of yellow buns, pork tenderloin (cooked food) 1-2 slices, three shreds (carrots, peppers and potatoes) 1 serving, and 50 grams of black rice and purple rice porridge.
Nutritional components: calorie 58 1.7 kcal, protein 26.2g, fat16.4g, carbohydrate 81.4g, vitamin A 142.99, and microgram vitamin B10.2/kloc-.
5. Friday
Matching: 1 shrimp burger, 1 vegetable salad, 1 pea paste cream soup.
Nutrition: calories 7046. Kcal, protein 19.6g, fat 40. 1g, carbohydrate 69.3g, vitamin A 192.27, vitamin B10/3mg, vitamin B20.13 mg.
6. Saturday
Matching: 50 grams of bean paste bag, 2 side dishes of sauce chicken liver, sherry red beans 1 serving, 50 grams of tremella longan coix seed porridge.
Nutrients: calorie 690.2 kcal, protein 27.0g, fat15.5g, carbohydrate10.2g, vitamin A11.69g, and microgram vitamin B10.
Reminder: For office workers, it is best to have 1 bag of milk, 1 bag of nutritious grains, 1-3 bags of fresh meat and a banana on Monday, Wednesday and Friday. Every Tuesday, Thursday and Saturday, it is best to have a bowl of rice porridge (100g) with 1 fried eggs, 1 steamed dumplings (vegetable buns) and 1 bottle of yogurt.