Under normal circumstances, pregnancy can be used for exercise and fitness, which can promote metabolism in the body and is conducive to the healthy development of the fetus, but strenuous exercise is not recommended. The specific analysis is as follows:

Proper exercise and fitness

Proper exercise during pregnancy, such as walking and yoga, can promote the metabolism of pregnant women, enhance cardiopulmonary function, and be beneficial to the health of pregnant women and the growth and development of the fetus.

♀? Don't do strenuous exercise.

Don't do strenuous exercise, such as running and climbing mountains. In order not to affect the fetus, it may also cause miscarriage or premature delivery in severe cases.

Maintain a balanced nutrition.

It is suggested that pregnancy activities should be carried out according to the actual situation, pay attention to the combination of work and rest, and also need to maintain a balanced nutrition and eat more fresh fruits and vegetables, which is conducive to good health.

♀? Choose a gentle exercise mode.

Choose some gentle exercise methods after pregnancy, such as walking, swimming, yoga for pregnant women, pregnant women gymnastics, etc. The specific exercise mode and duration should be determined according to the pregnant woman's own situation. If you haven't exercised before, you should start with low-intensity exercise and gradually increase the exercise time and intensity to avoid special situations such as muscle strain caused by sudden exercise.

Avoid strenuous exercise

Especially in the early and late pregnancy, strenuous exercise should be avoided to avoid stimulating uterine contraction and affecting the healthy development of the fetus.