If you want to have a good figure, you must first eat healthily and supplement nutrition in an all-round way. A healthy and strong body needs the support of comprehensive nutrition. ..... Only when the body is fully nourished can we ensure the normal operation of various functions and make the body function in a normal state. ..... If our intake of nutrition is insufficient or incomplete, our bodies will not get enough nutrition, our physical function will not be guaranteed, and our health will be out of the question.

Scientific physical exercise. At present, everyone can do some moderate-intensity full-body exercises, such as aerobics, yoga, floor exercise, health qigong and other items suitable for indoor sports. Another advantage of physical exercise is that it has a positive impact on people's psychology. During this epidemic, some people will have some negative emotions such as anxiety, panic, irritability and depression. Proper physical exercise will make these negative emotions.

High-quality sleep can promote the human body to produce more sleep factors, which can promote the increase of white blood cells and strengthen the detoxification ability of the liver, thus eliminating bacteria and viruses that invade the human body. Therefore, high-quality sleep helps to improve human immunity.