For a person who has no sports cells, walking does not require venues and skills such as swimming and playing ball, nor does it require a lot of physical strength such as aerobics and running. This is really the best exercise for me.
It takes about 25 minutes to walk from home to work. Going out from the community is the park. Go all the way from the park to the east along the river, pass two bridges and get down to the work place. Because of this unique condition, walking has become my preferred way to travel to work.
Talk about the benefits of walking.
First of all, of course, exercise. I walk faster than ordinary walking. I wonder if I can walk at a brisk pace of five kilometers per hour as defined by Baidu? I feel a little sweaty after going to work every morning, but I feel refreshed, especially in good spirits, and my physique is obviously enhanced. I seldom catch a cold now. Because I walk every day, sometimes I won't feel very tired when I go climbing on weekends, and I won't feel backache and leg pain when I come back from climbing. I used to have a bad stomach and indigestion, and I often felt very tired. I am in good health now. It's delicious.
The most important thing is to help keep healthy. During the Spring Festival holiday, I couldn't escape the curse of "gaining three pounds on holidays". I gained five pounds. The numbers on the scale have become the driving force for me to walk. When I walk every day. Tighten the lower abdomen and move forward quickly. After a while, the love handle on the waist really disappeared. Of course, yoga should be done frequently during this period.
Another advantage of walking is pleasure. Some studies say that exercise produces dopamine, which makes people feel happy. Although the intensity of walking is not great, I can feel the continuous production of dopamine. Because I feel relaxed and happy when I walk on the road every morning. Walking makes me see the scenery that I can't see by driving, and my impetuous mood is quiet because of walking.
Walking is also a good way to relieve stress. There was a time when I was very busy and under great pressure. On my way to work, I am enjoying the pleasant scenery in the park while breathing the fresh air. Before I arrived at work, I was prepared for a stressful day's work. After work at night, I walked back along the river in the dusk, watching the waves and the glow, and my mood gradually relaxed.
Walking is a good time for me to think. I don't like calling my friends. I like walking alone. When walking, my mind seems to be particularly active. Sometimes I think about some problems encountered in my work and life, and I suddenly think of solutions when I walk. Sometimes I want to write an article, and the theme and inspiration will gradually emerge with the rhythm.
Walking made me feel the changes of the four seasons. From beginning of spring, the willows sprout and the grass is green. I have witnessed the message that early plum brings spring. Magnolia grandiflora proudly blooms in the branches, Begonia droops in pink after a spring rain, beautiful and easy-to-fall cherry blossoms float across the stage in spring, and peach blossoms attract bees and butterflies in spring ... Spring leaves, trees are shaded in summer, trees are dyed in autumn, and frost and snow make up in winter. Walking makes me not miss the four seasons in the noisy city.
The benefits of walking are endless. Please bring your legs when you are free.
A happy life begins with walking!
Day 19: punch in at night